@dr.karanr: Stealth mode: how to train your pelvic floor muscles (sneaky exercises) @Female Physio Co.

Dr Karan Rajan
Dr Karan Rajan
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Region: GB
Thursday 23 January 2025 18:45:55 GMT
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dr.karanr
Dr Karan Rajan :
Did you just do this?
2025-01-23 18:46:06
66
sigh900
sigh900 :
My problem is relaxing, though😭
2025-02-05 06:34:22
1
xhildish_teen
💜Xhildish_teen♣️💤♠️ :
😂😂I Def do one while 'watching netflix'
2025-01-24 01:41:30
0
phenixcoyote
user8574998155826 :
😂
2025-01-27 10:10:49
0
yaya_6725
yahya :
😁
2025-02-05 21:56:53
0
catarinaferreir2516
CatTheThird :
what if I lost my pp in a strange boating accident and now have a vv🤔
2025-02-01 07:16:43
0
ryanmorrisnicetomeetyou
RyanMorrisNiceToMeetYou :
Wait...how would I suck in my testicles? What does that even begin to feel like?
2025-01-31 20:27:25
0
jcindyq
Jennifer :
A blueberry?! It better be a JUMBO sized blueberry. How about a strawberry instead 😳
2025-01-28 14:25:09
0
carolineekruse
Caroline :
troede du var fasar
2025-01-29 16:00:56
0
itso_kay_
itso_kay_ :
Not me not noticing this was a stitch, doing the exercises as instructed and being audible confused when you started talking 😂
2025-01-23 19:03:04
69
jessicawetz6
Jessica Wetz #6 :
I’ve been doing a permanent kegel that has destroyed my pelvic floor 😭 I have to learn to relax it
2025-01-23 22:12:45
8
this_is_elsie_
Elsie 🇬🇧 :
YOU STOPPED ME IN A HOLD!
2025-02-10 16:25:20
2
xdoublekillx
doublekill :
not everyone can just start doing these exercises without the proper examination from a pelvic floor physical therapist. it can lead to dysfunction!
2025-01-29 21:05:41
2
4csmith
CSmith :
I made a diamond. Is that normal?
2025-01-28 03:57:00
1
likesugarsweet
LikesugarSweet⁷✨️ :
This with blueberry it's something new,good imagination 🤣🤣
2025-01-23 21:48:19
1
92aims
92aims :
Yeah no… not everyone should be doing this. I have vaginismus and didn’t know I wasn’t supposed to be doing this! So recommending people do this can be harmful.
2025-01-23 19:56:20
1
_fudoshin_._
officinado and 1000 others :
what is the significance of this to men
2025-01-24 07:38:02
1
wanitalund
Wanita Lund :
hah once I get fit it's over for yalll
2025-01-24 17:38:52
1
lana_02_0
Lana :
Nah I’m good I just scroll until I see @Female Physio Co. Show up and tell me it’s time 🤣🤣
2025-01-24 18:22:47
1
ursoweirdandpathetic2me
Makehermadallthetime101 :
U just reminded me how woman and men are so different, and it’s not fair. Oh and algorithm
2025-01-28 12:56:35
0
enigma...6
Enigma 71159 :
🥰🥰🥰
2025-01-28 18:43:00
0
wallygale26
Wallygale26 :
When I was a student midwife in the late 80’s i soon realised that when the midwife was instructing the woman to push I didn’t have to join in. 😂😂😂
2025-01-29 12:48:55
0
ron_tiktok_2021
ron_tiktok_2021 :
Don't imagine lifting a Pumpkin 🤔 You might get into a Flap about it 🥺
2025-01-23 19:32:22
0
ryanmorrisnicetomeetyou
RyanMorrisNiceToMeetYou :
Was gonna say, this can go for guys too!
2025-01-31 20:26:43
0
jessmitchell195
jessmitchell195 :
I went to pelvic floor physio to see why I have bladder issues. Found out I'm actually holding my muscles for over 3 hours sometimes so nothing. wrong with them
2025-01-26 22:54:18
0
bugsandbrushes
Bugs_And_Brushes :
she didn't say to let go. I'm still holding. dude, let her say to let go!!!😅
2025-02-01 11:51:31
0
idk_sum1.2
Valorant_player74 :
🥰🥰🥰
2025-02-02 05:09:50
0
my.cat.crew
Mycatcrew :
Pee when I sneeze these days 😩
2025-01-23 19:02:11
0
mikisaidso
💚 Miki 💙 :
he described 5 different movements and I'm only noticing it the same one every time
2025-01-27 15:20:35
0
samanthaeasynegri
Samantha Easy Ne Grice :
yeah I cant do them. I cant stop my pee either lol 😆
2025-01-23 20:37:07
0
carlys19908
🖤 Carly 🖤 :
I follow her and I’m sure she’s torturing me 😅 still do it though
2025-01-26 15:14:47
0
jmjne7
મોનિકા :
🥰🥰🥰
2025-01-25 16:32:02
0
didyae
shelly :
hey,I have at least 2 grapefruit size fibroid in my whomp (scan results) can I still get benefits from doing this?
2025-01-24 21:55:45
0
therealgourd
o :
do I need to progressively overload my testicles?
2025-01-24 21:15:28
0
vader_6833
Vader :
This is terrible for men though. Don’t do it
2025-01-24 15:29:15
0
zak_492
zak_492 :
🥰
2025-01-24 14:01:10
0
zak_492
zak_492 :
😂
2025-01-24 14:01:07
0
r__afi95
R :
Squeeze that pelvic floor like a good girl 😌
2025-01-24 11:53:50
0
juliemarie80
Julie marie :
can give you an infection
2025-01-23 21:52:39
0
gleotwazzy
🍋Sadira⛱️ :
Does barbell squats help strengthen your pelvic floor?
2025-01-23 20:37:51
0
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