La porte Texas. The reverse fly started causing me some right shoulder pain. So I eliminated it and added more reps to the other exercises. Im using 20# fixing to go to 25#. Great workout, thanks
2025-04-04 20:17:21
1
Player2Player :
I hope everyone is doing great🔥🔥🔥I love working out with you guys👊🏼😁
2025-01-23 22:19:07
8
Lessons From my Father ❌ :
ATL here! I’m going to commit to doing this for the next 30 days! Is it recommended to use 30 pound dumbbells or start where you’re comfortable?
2025-01-26 11:27:47
1
user9178769331292 :
SE Texas. I’m three weeks in on this daily workout. I started with 10 pound dumbbells and I am up to 20 pounds. You may have cracked the code with this workout. I love it!
2025-01-25 19:26:48
5
bscherbert :
Thank you so much for what you do. You’ve changed my life! God Bless You!!!
2025-01-24 21:46:37
6
sprintcarracer22 :
Indiana
2025-01-24 16:48:18
5
Alan bolek :
motivation is all i got from you bro i appreciate the routine ive got from you
2025-01-25 03:23:30
1
DoubleD :
You’re a good man, I enjoy doing these workouts with you daily! Keep them coming!
2025-01-24 02:31:36
1
Bearded man :
So cal started yesterday but loving it. 25 lbs full workout
2025-04-17 02:45:15
1
stevegeers1 :
I’m doing it with 20 lbs and can do it all except for the overhead presses
2025-01-28 12:17:22
1
Andy Anderson :
Love it. Thank you!
2025-01-24 01:39:55
5
Mosca :
Thanks again big guy!
2025-01-24 03:12:22
1
Finleyscho :
GA
2025-01-24 00:48:50
2
user4744742292596 :
Virginia
2025-01-25 03:47:11
1
edmundhanson :
am from Ghana
2025-01-24 17:37:47
1
bestdamplumber :
Connecticut every morning before work
2025-01-24 11:51:01
1
Player2Player :
Roll call🔥🔥🔥👊🏼😁
2025-01-23 22:18:27
2
go_dj1982 :
I had to go with 20’s
2025-01-25 03:43:33
1
rottenweiller1 :
connecticut!
2025-01-24 03:49:02
3
Jim :
I’m in Utah, only on day two and doing this because I think I can stick with it, 20 pound weights, how long until I can move to 25 or 30 do you think? It seems almost too easy but I’m really loving it
2025-01-25 01:20:56
1
Rutke177 :
Great workout! Finally gotten thru without stopping. 2X a day. I add a few other moves like upright rows and Arnold presses, just keep it up😎🏋️♂️
2025-01-24 00:19:45
2
B.Aponte :
north carolina
2025-01-24 00:50:59
1
Pappy D :
I have had 10 back surgeries and have been doing your work out for a week and love it. I am from Kentucky
2025-01-23 23:50:50
1
stevegeers1 :
Oh and can only do half way up on the flys . But i don’t have any lighter dumbbells
2025-01-28 12:18:24
1
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