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@gongsam_table: Youtube➡GONGSAM TABLE 이공삼 #foryou#foryoupage#foru#fyp#foryourpage#ASMR#먹방#푸드#틱톡푸드#mukbang#mukbangkorean#cookingasmr#cooking#cook#popeyes#hamburger#chicken#frenchfries#cheesesticks#eggtarts#biscuits#coleslaw#chiliconcarne#파파이스#햄버거#치킨#감자튀김#치즈스틱#에그타르트#비스킷#코울슬로#칠리콘카르네

GONGSAM_TABLE
GONGSAM_TABLE
Open In TikTok:
Region: KR
Friday 24 January 2025 13:00:00 GMT
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Comments

ashxtra
ع :
I can’t be this early while not even followin him 🤷‍♀️
2025-01-24 13:09:40
8
chiadikobiugoala
$zenin# :
how do you finish this much food
2026-04-24 09:34:30
1
ahmedh0med
Ahmed Hamed :
I love You From Egypt❤️🇪🇬
2025-01-28 12:25:08
1
minh.hungle
Minh :
Earlyyyy
2025-01-24 13:07:53
0
hamada.asarin
Asarin shop :
your camera is good oppa😂🙏
2025-02-06 06:48:24
0
kokee746
😾 :
بدري
2025-01-24 13:06:25
1
loni.m85
Loni.M :
You always eat so nice 😋👌
2025-02-12 17:17:47
0
wadestevenwilson201
Wade Wilson :
как опетитно🥰
2025-01-29 07:07:32
2
rihnaloving7
nanda rihna🌻 :
enak
2025-01-25 11:13:13
1
ye.yint.bhone.myat01
Ye Yint Bhone Myat⚽⚽ :
148 like
2025-01-24 13:08:02
0
mnzdayo
마니즈 :
🥰
2025-01-25 18:16:19
1
garl1cgurl
N :
@lol @yumie🦋
2025-01-24 13:11:23
1
huynh.huynh34
Huynh Huynh :
😂
2026-03-29 13:43:51
0
4jodo_yamin
min★ :
😁
2025-09-02 17:23:46
0
shxhrul27
C U M I 🌸 :
😍
2025-08-08 05:26:54
0
.tha.zin63
NanThaZin :
😂
2025-04-14 11:44:05
0
ares_angela
@ares :
😁
2025-07-07 03:36:14
0
marinagegic1234
Marina :
💀
2025-03-20 23:49:36
0
lnfinity1122
𝐢ñ𝐟𝐢𝐧𝐢𝐭𝐲~✿ :
😔
2025-04-01 18:33:44
0
bryandioso
Icewater :
😳
2025-03-21 06:16:36
0
ahmed1adcduvc0
Ahmed8pedri :
❤❤❤
2025-03-21 02:40:52
0
ahmed1adcduvc0
Ahmed8pedri :
🥰🥰🥰
2025-03-21 02:40:47
0
ahmed1adcduvc0
Ahmed8pedri :
❤❤❤
2025-03-21 02:40:43
0
ocvany
Muchtira✨ :
😁
2025-08-06 04:47:59
0
rayya.nn
rayan :
❤️❤️❤️
2025-01-24 13:01:55
0
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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