@squatuniversity: It’s bench press day! Here’s how you can lift more weight without shoulder pain! @Joy Rindfleisch #gym @Muscle and Motion

Squat University
Squat University
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Region: US
Friday 24 January 2025 04:25:02 GMT
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auxiliary.cable
Cameron Baker :
Want a break from the ads?
2025-01-24 04:38:00
176
8v.s3monkey
8V.S3monkey :
What finger is my index finger (seriously)
2025-01-25 17:35:58
10
rytoleno
rytoleno :
What are your thoughts of the splay rt shoes for the gym they said they are barefoot skate but they actually look like actual shoes
2025-01-24 06:29:50
0
giselayanina_0
Alexander :
What about incline bench press ?? How long is the right weight ??more Narrow ????please answerrrrr
2025-01-24 04:36:05
5
luka.leimi
luka :
my wrists hurts when i put down the weight after the set (mostly when i do bisep curls of some sort) any advise?
2025-01-26 02:17:41
1
linden.grasdal
Lindengrasdal :
I always figured a wider grip was better because I have really long arms but I closed my grip in a few inches and my bench exploded
2025-01-25 19:02:03
0
reesejb
reese :
for the exercises are they a long time solution or short???
2025-01-31 20:28:22
0
mark28951
Mark :
I went from 315 to 335 the first time I moved grip and tucked elbows. After a year I am up to 365. It really works.
2025-01-24 12:37:53
6
pwo.abuser
225 :
I benched 100kg closegrip, but only did 92.5kg with a wider grip
2025-01-26 01:08:41
0
saranne_wrap
Sara :
I'm early. idk why I watched the whole thing I'm an Oly lifter I don't bench 💀
2025-01-24 04:29:39
3
nickwahrer187
Nick :
@Chad @Brigg
2025-05-18 13:38:52
0
hellemann4
Hellemann :
@mathiasolsvoll
2025-02-22 09:00:17
0
detrashthebluegrass
DeTrash the Bluegrass :
🙄
2025-01-29 02:32:33
0
brendenfernandez
Brenden Fernandez :
😁
2025-05-16 16:02:41
0
d240310l
gersboy69 :
🤔
2025-03-03 22:06:06
0
jacobsult
Jacob Sult :
@Squat University I’m getting a tearing chest feeling at the bottom of my bench. On the right side of my pec . The weight could be light and I still feel it. I’m thinking it’s a pec strain. But doubt
2025-01-25 04:50:02
1
alex_sjhs
Alex_sjhs :
tuck you're elbows on ur side of ur body to in-line them with ur shoulders and you won't get any pain
2025-03-24 05:27:55
0
ryseofkylo
ryseofkylo :
This exercise helps to improve the jerk?
2025-01-24 09:33:58
0
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