@femalephysiosarah: 30 Day challenge in bio if youโ€™re game enough ๐Ÿ˜ Disclaimer: always see a Womenโ€™s health physio before doing these. If you have a tight pelvic floor it is not recommended. #pelvicfloortok #pelvicfloorexercises #womenshealthphysio #KegelExercises #pelvicfloorrelaxation

femalephysiosarah
femalephysiosarah
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Region: AU
Friday 24 January 2025 10:53:40 GMT
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cole_alissa
Cole Alissa :
Same time tomorrow ladies?
2025-01-24 18:04:38
63755
thinkhui5sc
thinkhui5sc :
I only do these because I imagine thereโ€™s like 10 other girls all watching at the same time as me and weโ€™re all sitting there in unison like a pilates class
2025-01-24 20:40:59
27178
sarahwood9322
sarahwood :
The way I immediately stop scrolling every time
2025-01-24 15:41:13
28566
tr4ur16erp3n1s.com
Bรถse Mรถse :
The way I immediately start obeying ๐ŸงŽ๐Ÿปโ€โ™€๏ธ
2025-01-25 19:12:27
25076
g.kittenn
Gosia M :
who else got a bit tired? ๐Ÿ˜‚
2025-01-24 21:37:19
14819
becs_journey_to_health
Rebecca ๐ŸŒป :
This is THE ONLY exercise regime Iโ€™ve ever stuck to in my life, thanks so much! ๐Ÿคฃ
2025-01-24 11:03:55
9318
abbalicious27
abbalicious27 :
Wild that I listen to you without question every time, but donโ€™t even know your name
2025-01-24 11:09:46
6453
amesamonee
Amesamone :
Idk even know if Iโ€™m squeezing the right area !!! ๐Ÿ˜ซ
2025-01-25 18:58:03
5320
marioisboma
mario๐Ÿ‡ต๐Ÿ‡ธ :
the "keep breathing" reminder always gets me ๐Ÿ˜ญ๐Ÿ˜ญ
2025-01-25 06:48:55
6085
amyjharrison3
Amy :
Girl this is my 4th today, let me breathe ๐Ÿ˜ญ
2025-01-24 16:42:55
5208
centavoreta
Centavo Reta :
You hold so much power ๐Ÿ˜
2025-01-24 11:18:44
5496
ac190501
๏ธ เค†เคฏเฅเคทเฅ€ :
rolled my eyes and did it anyways
2025-01-25 23:06:09
2971
3nfin
syuzz :
thanks queen, see you tomorrow
2025-01-24 12:13:08
2928
malucatmandu
smartypants :
why do i always obey you?
2025-01-25 07:28:13
2384
jen8008135
nhi dแป… thฦฐฦกng :
that was a rough one
2025-01-25 11:45:16
2470
sally_sud
Noemi Rojas ๐Ÿ‡ฒ๐Ÿ‡ฝ :
Amo que el algoritmo me muestre siempre en una hora "conveniente" ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
2025-01-25 06:08:42
797
emilycsv
emily :
hija yo no se si lo estoy haciendo bien o no pero algo estoy haciendo
2025-01-25 23:23:06
245
eyeeiseeyou
bohkikohki :
ะบะพะผะตะฝั‚, ะดะปั ั‚ะพะณะพ, ั‡ั‚ะพะฑั‹ ั‡ะฐั‰ะต ะฟะพะฟะฐะดะฐะปะธััŒ๐Ÿ˜Œ
2025-01-25 23:02:01
46
astholyu0
Lรฉa :
Jโ€™ai lโ€™impression dโ€™y arriver et ร  la fois non ๐Ÿฅฒ
2025-01-25 20:00:37
117
flady89
fladexrr :
WHY DID I LISTENED WITH NO QUESTIONS [cry]
2025-01-25 22:13:03
651
2recap
2Recap the Real Deal :
OK, seriously though, why is this the only exercise video that I have immediately started participating in? These other exercise gurus need to learn from you.
2025-01-25 08:39:25
970
smol_tee
Tiarni โœจ :
I fear im too early and thereโ€™s no comments to read while I do my โœจexerciseโœจ
2025-01-24 10:59:57
1267
hc_rex
HC-Rex :
I just donโ€™t even know if Iโ€™m doing it right
2025-01-25 08:25:43
2408
thegurlfriend
thegurlfriend :
remind me when you see this
2025-01-24 12:03:19
1543
To see more videos from user @femalephysiosarah, please go to the Tikwm homepage.

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๐‘บ๐’‚๐’ƒ ๐‘จ๐’‘๐’๐’† ๐‘จ๐’‘๐’๐’† ๐‘ฒ๐’‰๐’‚๐’” ๐‘ซ๐’๐’”๐’• ๐‘ฒ๐’ ๐‘ด๐’†๐’๐’•๐’Š๐’๐’ ๐‘ฒ๐’“๐’ || ๐Ÿซต๐Ÿป๐Ÿฅน๐Ÿซ€ || ๐‘ฐ ๐‘ต๐’†๐’†๐’… ๐’€๐’๐’–๐’“ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’• ๐‘ฎ๐’–๐’š๐’” + ๐‘ฐ ๐‘พ๐’†๐’๐’• ๐‘ฎ๐’“๐’๐’˜ ๐‘ด๐’š ๐‘จ๐’„๐’„๐’๐’–๐’๐’• ๐‘ป๐’Š๐’Œ ๐‘ป๐’๐’Œ ๐‘ป๐’†๐’‚๐’Ž ๐’‘๐’๐’›๐’› || ๐ŸคŒ๐Ÿป๐Ÿฅนโค๏ธโ€๐Ÿฉน || ๐‘ฝ๐’Š๐’†๐’˜๐’” ๐‘ท๐’“๐’๐’ƒ๐’๐’†๐’Ž || ๐Ÿซ ๐Ÿ’” ||  ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™Ž๐™˜๐™ง๐™š๐™š๐™ฃ ๐™‡๐™ฎ๐™ง๐™ž๐™˜๐™จ - ๐Ÿ–ค๐ŸŒฟ || ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ + ๐™๐™š๐™ฅ๐™ค๐™จ๐™ฉ ๐™๐™š๐™ฆ๐™ช๐™š๐™จ๐™ฉ + ๐™‘๐™ž๐™š๐™ฌ๐™จ ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข + ๐™๐™ฃ๐™›๐™ง๐™š๐™š๐™ฏ๐™š ๐™ˆ๐™ฎ ๐˜ผ๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ ๐™๐™ž๐™  ๐™๐™ค๐™  ๐™๐™š๐™–๐™ข ๐™‹๐™ก๐™ฏ๐™ฏ
๐‘บ๐’‚๐’ƒ ๐‘จ๐’‘๐’๐’† ๐‘จ๐’‘๐’๐’† ๐‘ฒ๐’‰๐’‚๐’” ๐‘ซ๐’๐’”๐’• ๐‘ฒ๐’ ๐‘ด๐’†๐’๐’•๐’Š๐’๐’ ๐‘ฒ๐’“๐’ || ๐Ÿซต๐Ÿป๐Ÿฅน๐Ÿซ€ || ๐‘ฐ ๐‘ต๐’†๐’†๐’… ๐’€๐’๐’–๐’“ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’• ๐‘ฎ๐’–๐’š๐’” + ๐‘ฐ ๐‘พ๐’†๐’๐’• ๐‘ฎ๐’“๐’๐’˜ ๐‘ด๐’š ๐‘จ๐’„๐’„๐’๐’–๐’๐’• ๐‘ป๐’Š๐’Œ ๐‘ป๐’๐’Œ ๐‘ป๐’†๐’‚๐’Ž ๐’‘๐’๐’›๐’› || ๐ŸคŒ๐Ÿป๐Ÿฅนโค๏ธโ€๐Ÿฉน || ๐‘ฝ๐’Š๐’†๐’˜๐’” ๐‘ท๐’“๐’๐’ƒ๐’๐’†๐’Ž || ๐Ÿซ ๐Ÿ’” || ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™Ž๐™˜๐™ง๐™š๐™š๐™ฃ ๐™‡๐™ฎ๐™ง๐™ž๐™˜๐™จ - ๐Ÿ–ค๐ŸŒฟ || ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ + ๐™๐™š๐™ฅ๐™ค๐™จ๐™ฉ ๐™๐™š๐™ฆ๐™ช๐™š๐™จ๐™ฉ + ๐™‘๐™ž๐™š๐™ฌ๐™จ ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข + ๐™๐™ฃ๐™›๐™ง๐™š๐™š๐™ฏ๐™š ๐™ˆ๐™ฎ ๐˜ผ๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ ๐™๐™ž๐™  ๐™๐™ค๐™  ๐™๐™š๐™–๐™ข ๐™‹๐™ก๐™ฏ๐™ฏ "๐Ÿ˜ญ๐Ÿ’”" . . . #foryoupage #fypvirelvideo #unfreezemyaccount๐Ÿ˜ฉ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #dontunderivewmyvideoplzzz #foolowmeguysplzzzsportme

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