@femalephysiosarah: 30 Day challenge in bio if youโre game enough ๐ Disclaimer: always see a Womenโs health physio before doing these. If you have a tight pelvic floor it is not recommended. #pelvicfloortok #pelvicfloorexercises #womenshealthphysio #KegelExercises #pelvicfloorrelaxation
I only do these because I imagine thereโs like 10 other girls all watching at the same time as me and weโre all sitting there in unison like a pilates class
2025-01-24 20:40:59
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sarahwood :
The way I immediately stop scrolling every time
2025-01-24 15:41:13
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Bรถse Mรถse :
The way I immediately start obeying ๐ง๐ปโโ๏ธ
2025-01-25 19:12:27
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Gosia M :
who else got a bit tired? ๐
2025-01-24 21:37:19
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Rebecca ๐ป :
This is THE ONLY exercise regime Iโve ever stuck to in my life, thanks so much! ๐คฃ
2025-01-24 11:03:55
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abbalicious27 :
Wild that I listen to you without question every time, but donโt even know your name
2025-01-24 11:09:46
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Amesamone :
Idk even know if Iโm squeezing the right area !!! ๐ซ
2025-01-25 18:58:03
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mario๐ต๐ธ :
the "keep breathing" reminder always gets me ๐ญ๐ญ
2025-01-25 06:48:55
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Amy :
Girl this is my 4th today, let me breathe ๐ญ
2025-01-24 16:42:55
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Centavo Reta :
You hold so much power ๐
2025-01-24 11:18:44
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๏ธ เคเคฏเฅเคทเฅ :
rolled my eyes and did it anyways
2025-01-25 23:06:09
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syuzz :
thanks queen, see you tomorrow
2025-01-24 12:13:08
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smartypants :
why do i always obey you?
2025-01-25 07:28:13
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nhi dแป thฦฐฦกng :
that was a rough one
2025-01-25 11:45:16
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Noemi Rojas ๐ฒ๐ฝ :
Amo que el algoritmo me muestre siempre en una hora "conveniente" ๐๐๐๐
2025-01-25 06:08:42
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emily :
hija yo no se si lo estoy haciendo bien o no pero algo estoy haciendo
Jโai lโimpression dโy arriver et ร la fois non ๐ฅฒ
2025-01-25 20:00:37
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fladexrr :
WHY DID I LISTENED WITH NO QUESTIONS [cry]
2025-01-25 22:13:03
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2Recap the Real Deal :
OK, seriously though, why is this the only exercise video that I have immediately started participating in? These other exercise gurus need to learn from you.
2025-01-25 08:39:25
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Tiarni โจ :
I fear im too early and thereโs no comments to read while I do my โจexerciseโจ
2025-01-24 10:59:57
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HC-Rex :
I just donโt even know if Iโm doing it right
2025-01-25 08:25:43
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thegurlfriend :
remind me when you see this
2025-01-24 12:03:19
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