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@nella_sahputry15: #CapCut #fyp #trend #viral #templatecapcut #katakata

NELLA || ℭ𝔞𝔭𝔠𝔲𝔱💸
NELLA || ℭ𝔞𝔭𝔠𝔲𝔱💸
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Region: ID
Friday 24 January 2025 12:54:30 GMT
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Comments

dillah4444
Nur fadilah :
bener banget
2025-01-26 06:48:08
0
dia.khaikal
Dia Khaikal :
bener banget ka 🙏
2025-01-25 16:47:23
0
youniearies24
Younie Tan :
😂😂
2025-01-27 13:34:42
0
muhdwafiqnaashif2112
🇧🇳MUHD WAFIQ NAASHIF🇧🇳☝️ :
😂😂😂😂
2025-01-26 13:53:57
0
starlightfikri_26
Fikri Haikal :
😁
2025-01-29 02:49:25
0
nzoey07
@_Strawberry_07🍓 :
😂😂😂
2025-01-28 07:15:03
0
hanaaisha2
Wahyuni✅ :
😁
2025-01-28 00:03:55
0
siriii246
siriii :
🥰
2025-01-27 07:50:05
0
nuratikapandiangan
Tika pandiangan. :
🤭🤭🤭
2025-01-27 06:01:19
0
diva67956
anggi :
🥰🥰🥰
2025-01-26 03:52:38
0
lindaaprilharahap
LindaHarahap :
🤣🤣
2025-01-25 12:52:10
0
anycynkar
any /Alvian :
😂😂😂😂
2025-01-25 11:55:11
0
surbaktiii11
Ginda surbakti :
♥️♥️♥️
2025-01-24 13:09:18
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Other Videos

«وَاذْكُرُوا اللَّهَ كَثِيرًا لَعَلَّكُمْ تُفْلِحُونَ» #ذكر_بها_غيرك #إعادة_النشر🔄 #ذكر_الله #أذكروا_اللــه #quran #القرآن_الكريم #مقاطع_دينية #fypシ #fyp
«وَاذْكُرُوا اللَّهَ كَثِيرًا لَعَلَّكُمْ تُفْلِحُونَ» #ذكر_بها_غيرك #إعادة_النشر🔄 #ذكر_الله #أذكروا_اللــه #quran #القرآن_الكريم #مقاطع_دينية #fypシ #fyp


pacarnya siapa kok cantik banget #megic5 #capcut
pacarnya siapa kok cantik banget #megic5 #capcut
من مطار المحبة اجي كلي حنيني 💘💘💘💘! #saudiarabia🇸🇦 #اكسبلوررررر #CapCut #استقبال #مبتعثين_امريكا #الانتشار_السريع #اختي #لقاء #مالي_خلق_احط_هاشتاقات
من مطار المحبة اجي كلي حنيني 💘💘💘💘! #saudiarabia🇸🇦 #اكسبلوررررر #CapCut #استقبال #مبتعثين_امريكا #الانتشار_السريع #اختي #لقاء #مالي_خلق_احط_هاشتاقات
#CapCut
#CapCut
If your new years goal is to get your first pull-up but you don’t know where to start, here are some progressions you can follow. HOW TO GET YOUR FIRST PULL-UP 👉🏻 Inverted row - start stood up, with a little lean back if you’re a complete beginner and work up to making them a little more tricky by gradually making your start position more angled. 👉🏻 Rack chin - once you have practised and improved your inverted rows, the next step you can try is elevating your feet onto a bench or step and pull up using a little assistance from your feet. 👉🏻 Slow negatives - use a bench or climb to the top position of a pull-up and slowly return to the bottom position keeping your chest up, tension in your core and legs in front of you. 👉🏻 Jump negatives - pull up by giving yourself a little assistance by jumping to the top position. Slowly complete your negative pull-up as before. 👉🏻 Static top position hold - jump or climb up to the top position and hold with your chest up, core tight and legs in front of you. 👉🏻 Half reps - from a deadhang position, drive your elbow down and back and imagine you’re trying to snap the pull-up bar in half as you pull. If you can’t get all the way up, that’s fine - half reps will help build your strength and form before moving on to your full pull up. 👉🏻 Keep practising each step and you’ll get your first full pull-up in no time. @AYBL dc NEENY #gym #GymTok #pullups
If your new years goal is to get your first pull-up but you don’t know where to start, here are some progressions you can follow. HOW TO GET YOUR FIRST PULL-UP 👉🏻 Inverted row - start stood up, with a little lean back if you’re a complete beginner and work up to making them a little more tricky by gradually making your start position more angled. 👉🏻 Rack chin - once you have practised and improved your inverted rows, the next step you can try is elevating your feet onto a bench or step and pull up using a little assistance from your feet. 👉🏻 Slow negatives - use a bench or climb to the top position of a pull-up and slowly return to the bottom position keeping your chest up, tension in your core and legs in front of you. 👉🏻 Jump negatives - pull up by giving yourself a little assistance by jumping to the top position. Slowly complete your negative pull-up as before. 👉🏻 Static top position hold - jump or climb up to the top position and hold with your chest up, core tight and legs in front of you. 👉🏻 Half reps - from a deadhang position, drive your elbow down and back and imagine you’re trying to snap the pull-up bar in half as you pull. If you can’t get all the way up, that’s fine - half reps will help build your strength and form before moving on to your full pull up. 👉🏻 Keep practising each step and you’ll get your first full pull-up in no time. @AYBL dc NEENY #gym #GymTok #pullups

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