@justin_agustin: Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also improve joint mobility, prevent stiffness, and promote lymphatic drainage, making them effective for relieving discomfort and reducing swelling naturally. Regular movement is key to maintaining healthy circulation and minimizing fluid retention. #swollenfeet #edema #exercise #homeworkout #swelling

Rachael :

not me here doing all of these cause I have restless legs 😭

femkenotenboom :

Op

wanderfulai :

How about tingling fingers?

annatheedollface :

how long did it take u to see those results

khiert :

but when I do toe curl the other side hurts :(

Lilah Pooh :

How many reps?

Jomi92 :

What about swollen hands or fingers?

Trendhavenstores :

Great form of exercise

user7000454910140 :

Thanky very much👍

One ☝️ Africa ❤️🌍 EFF :

Finalement

julienne868 :

Your ankles are not swollen

Fab_Babs :

happy to see you on here

Keenan Kyle Padayach :

Thank you

Lacy Scott :

Is this to be done at an incline?

Charné 🌸 :

pjyoung011 :

Will this work for someone with neuropathy in their legs and feet?

Holi Baba :

tq

elsab12 :

Part of my morning routine when I wake up everyday.

NoirRoseAngel :

gods blessed me with fidget feet... I've done this my whole life

1022bridge :

Ok, got it.🙃🙃🙃🙃🙃🙃

👅!! :

how to do it

martabaslova :

🥰🥰🥰🥰🥰🥰🥰

Aleka Milanzi :

🥰

Mufasa :

😁

monnie :

😂😂😂