@loulabellee: In the Kitchen with Lou - Here’s my simple anti inflammatory lentil soup recipe: 🤍 Ingredients • 1 tablespoon olive oil • 2-3 spring onions, chopped • 1 teaspoon red curry paste • 2-3 garlic cloves, chopped • 1 teaspoon shredded ginger • pinch ground tumeric • salt to taste • 1 cup red lentils • 1 carrots, chopped • bone broth instead of stock • chopped cilantro and seasonings to taste 5 cups water (more or less you will notice how you like yours) Using bone broth instead of stock/bouillon adds: 1. Nutrients: Packed with collagen, gelatin, and minerals for joint, skin, and gut health. 2. Gut Support: Gelatin aids digestion and reduces inflammation. 3. Flavor: Provides a richer, deeper taste. 4. Immune Boost: Contains compounds that support immunity. 5. Protein: Higher protein content keeps you fuller. 6. Joint Health: Collagen helps cartilage and reduces stiffness. 7. Electrolytes: Supports hydration and energy. Perfect for soups, stews, or sipping #inthekitchen #simplerecipe #cooking #fashion

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Friday 24 January 2025 17:41:57 GMT