@the_french_fit: Full Body Strength Workout🔥 📲 Get structured workouts and meal plans tailored just for YOU with my app. No more second-guessing what to do at the gym. Exercises: 1. Heel-Elevated Goblet Squat - 4 × 10 (last set to failure) 2. Push Press - 4 × 8-10 3. RDL into Row - 4 × 10 4. Reverse Lunge + Bicep Curls - 4 × 10 each side 5. Chin-Ups - 3 x Max Reps Core Finisher: Standing Marches - 3 × 30 seconds each side Take 60 sec rest between sets Outfit: @Women‘s Best | code: FRENCHFIT 🩶 #fullbodyworkout #strengthtraining #workoutgoals #FitnessJourney #FitnessMotivation #WorkoutRoutine #getfit #PersonalizedWorkouts #MealPlans #fitspo #FitTok #fyp