@brestarfire: 20 Minute Workout ⬇️ 30 seconds on | 30 seconds rest | 3 rounds 🔥 Drop Squats Hinge Curls Upright rows Atl press + High knee RDL + Row Plank Rows (just plank for 30 secs. if you can’t do the rows) _______________________ Message me CURVES TODAY if you’re ready to Lose the Weight but Keep the Shape! _______________________ #Fitness #workout #workoutmotivation #fitnessjourney