@painacademy: Instead of hunching over in a chair or twisting your body into uncomfortable positions while scrolling, try the prone position! This simple change can help you avoid poor posture and strain, while also strengthening your core muscles. Give it a try for a few minutes and feel the difference! #MobilityMatters #CoreStrength #PosturePerfect

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Saturday 25 January 2025 01:40:26 GMT