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@shingrwa4:

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Saturday 25 January 2025 01:53:14 GMT
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fikir5432
1962❤️🫶 :
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2025-01-25 16:18:30
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user9414705569111
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2025-01-25 11:05:34
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filimonema
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galkeren64
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yosief023
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Stretch Your Adductors with These 3 Exercises! ✅ Cossack Squat: Stretch your adductors while improving hip mobility. Turn the straight leg’s foot up, keep your bottom heel down, and use blocks or a stick if needed. ✅ Weighted Frog Stretch: Add weights on your lower back to deepen the stretch. Let the weight push your knees down for a more intense experience. ✅ One leg Frog Stretch: Use a yoga block under your knee and a foam roller under your foot. Slide your foot out while pressing your hips down. Align your foot, hips, and knee for the perfect stretch. Hold each stretch for 20 breaths and practice 3 times a week for the best results. Want full routines? Find them in my Flexibility Guy app with over 50 programs to follow! Link in bio to download yours! Have a nice stretch, “The Flexibility Guy” Coach Elia #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture
Stretch Your Adductors with These 3 Exercises! ✅ Cossack Squat: Stretch your adductors while improving hip mobility. Turn the straight leg’s foot up, keep your bottom heel down, and use blocks or a stick if needed. ✅ Weighted Frog Stretch: Add weights on your lower back to deepen the stretch. Let the weight push your knees down for a more intense experience. ✅ One leg Frog Stretch: Use a yoga block under your knee and a foam roller under your foot. Slide your foot out while pressing your hips down. Align your foot, hips, and knee for the perfect stretch. Hold each stretch for 20 breaths and practice 3 times a week for the best results. Want full routines? Find them in my Flexibility Guy app with over 50 programs to follow! Link in bio to download yours! Have a nice stretch, “The Flexibility Guy” Coach Elia #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture
The best in transitions 😁🌹❤️& Flipbook #Creativity #Flipbook #mexicomakeup #makeuptransformation #makeuptransition #trend #foryou @Camila Pudim
The best in transitions 😁🌹❤️& Flipbook #Creativity #Flipbook #mexicomakeup #makeuptransformation #makeuptransition #trend #foryou @Camila Pudim




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