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@8k2016: جفران المري #اكسبلورexplore

ععناد 🎗️
ععناد 🎗️
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Region: SA
Saturday 25 January 2025 08:02:10 GMT
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HIGH PROTEIN MEAL PREP STICKY GARLIC CHILLI CHICKEN ( SAVE THE FULL RECIPE BELOW ❤️) ( 360 Cals | 38g Protein I 35g Carbs | 12g Fat Per Serving) This makes 5 servings * Slice 600g raw chicken breast into cubes * Add tbsp garlic powder, tbsp chilli flakes, tbsp paprika, black pepper, salt & tbsp olive oil * Mix together and cook for ten mins on high heat * Set aside and then on medium heat add * 15g light butter * Tbsp garlic * Tsp chilli flakes * Chopped bell pepper and onion * Tomato paste * 100ml water * 15g honey * Your cooked chicken * Stir and let it simmer and finish with coriander and chilli * Finish with 125g cooked pilau rice per meal prep container ( I use packet pilau rice for this) * Check out more recipes like this in my digital cookbook in my bio - Pls SAVE THIS REEL if you found it helpful ❤️ - #healthyrecipes #Fitness #quickrecipe #explore #food # #mealprep #fitness #quickrecipe #mealprep #Foodie #protein #garlic
HIGH PROTEIN MEAL PREP STICKY GARLIC CHILLI CHICKEN ( SAVE THE FULL RECIPE BELOW ❤️) ( 360 Cals | 38g Protein I 35g Carbs | 12g Fat Per Serving) This makes 5 servings * Slice 600g raw chicken breast into cubes * Add tbsp garlic powder, tbsp chilli flakes, tbsp paprika, black pepper, salt & tbsp olive oil * Mix together and cook for ten mins on high heat * Set aside and then on medium heat add * 15g light butter * Tbsp garlic * Tsp chilli flakes * Chopped bell pepper and onion * Tomato paste * 100ml water * 15g honey * Your cooked chicken * Stir and let it simmer and finish with coriander and chilli * Finish with 125g cooked pilau rice per meal prep container ( I use packet pilau rice for this) * Check out more recipes like this in my digital cookbook in my bio - Pls SAVE THIS REEL if you found it helpful ❤️ - #healthyrecipes #Fitness #quickrecipe #explore #food # #mealprep #fitness #quickrecipe #mealprep #Foodie #protein #garlic
konsepe opo ki#trending #viral #fypシ #vario #njmx #jupitermx #fypシ゚viral @tiktokliveid @tiktok_ukm
konsepe opo ki#trending #viral #fypシ #vario #njmx #jupitermx #fypシ゚viral @tiktokliveid @tiktok_ukm
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