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@3dsaat.az: #umid #rum

3D saatlar
3D saatlar
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Region: AZ
Saturday 25 January 2025 08:32:35 GMT
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Comments

ramal_175
Ramal :
qiyməti
2025-01-27 18:16:32
1
nuriyeva.mehbare
Nuriyeva Mehbare :
salam. qiymətin yazardiz zəhmət olmasa
2025-01-26 13:20:46
1
emil...0233
Emil...023 :
qiyməti zəhmət olmasa
2025-01-25 17:34:26
1
user012943655
user415309369205 :
Salam,qiyməti
2025-02-13 16:31:39
0
goranboy663
Goranboy🖤 :
Salam.Neciyedi deyerdiz Zəhmət olmasa🙏
2025-01-26 03:52:26
1
periqayibli
lazeroloq_by_peri_suvelan :
salam necuyedi?
2025-02-12 15:06:21
0
user592852957500
user592852957500 :
Mende isdeyirem neceyedi
2025-01-28 13:07:28
1
qar_an_liq17he_yat
❤‍🩹 :
neciyedi
2025-01-30 09:01:27
0
chocow_jklate
. :
Salam bu neciyedi
2025-01-28 18:52:56
1
yasarnecefov445
Yasar Necefov445 :
Bu saatı neçəyə quraşdırırsınız?
2025-02-12 15:04:18
0
nesimiabdullayev1
Nesimi Abdullayev :
salam qiymet zehmet olmasa birde rayonlara gelirsizmi
2025-02-12 07:46:39
0
www.cercive.com
çerçive.az :
Qiymət
2025-01-31 12:01:53
0
zamiq.agayev1
Zamiq Agayev :
necyedi
2025-01-29 18:52:27
0
hidayet_esgerov_023
hidayet_əsgərov023⚜️YERAZ⚜️ :
neçiyədi
2025-01-29 13:53:35
0
natiq.baghirov
Natiq Baghirov :
🥰
2025-01-29 11:11:17
0
.fargana
😊😊😊 :
+++++++
2025-01-31 18:58:44
0
elihemidoglu
Hemid471 :
😅
2025-01-29 01:15:57
0
To see more videos from user @3dsaat.az, please go to the Tikwm homepage.

Other Videos

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oh she’s ✨popular✨
oh she’s ✨popular✨
High Elbow Catch/Early Vertical Forarm The hand should enter the water in front of their head and stretch it further to the front alongside the surface. At the end of the stretch, your hands should be at the same depth as your arm fit with your palm facing down and your fingers forwards, making sure they don't cross over the central point in order to start pushing the water backwards. Your wrist should bend and your fingers should point diagonally towards the bottom of the pool. At the same time, rotate your elbow to point upwards. Gaining a high elbow position before you push the water backwards. This is known as the high elbow catch at the end of the catch. It's crucial that your fingers point down towards the bottom of the pool with your palm facing backwards to ensure your elbow doesn't drop. Always imagine your hand and elbow rolling over a red ball 🟡, like shown in the video of me, as you execute the catch and then push the 🟡 ball back 🏊‍♂️. Moving into the pull phase of the arm, stroke your powerful chest and shoulder muscles take over and should begin pushing the water backwards, initiating your propulsion. Keep your palm facing backwards while your hand remains within your body line. Maintaining the pressure on the water, accelerate your hand backwards to your thigh and time with your hip rotation. Your hand should accelerate from front to back, and the final push phase should be very powerful 🏊‍♂️! #simcoachen #kicks #freestyle #freestylekick #swimtechnique #technique #swimstrength #swimwear #swimming #swimbikerun #swimrun #triathlon #triathletes #earlyverticalforarm #highelbowcatch #swimsmarter #smartswimming #coach #swimcoach #swimcoaching
High Elbow Catch/Early Vertical Forarm The hand should enter the water in front of their head and stretch it further to the front alongside the surface. At the end of the stretch, your hands should be at the same depth as your arm fit with your palm facing down and your fingers forwards, making sure they don't cross over the central point in order to start pushing the water backwards. Your wrist should bend and your fingers should point diagonally towards the bottom of the pool. At the same time, rotate your elbow to point upwards. Gaining a high elbow position before you push the water backwards. This is known as the high elbow catch at the end of the catch. It's crucial that your fingers point down towards the bottom of the pool with your palm facing backwards to ensure your elbow doesn't drop. Always imagine your hand and elbow rolling over a red ball 🟡, like shown in the video of me, as you execute the catch and then push the 🟡 ball back 🏊‍♂️. Moving into the pull phase of the arm, stroke your powerful chest and shoulder muscles take over and should begin pushing the water backwards, initiating your propulsion. Keep your palm facing backwards while your hand remains within your body line. Maintaining the pressure on the water, accelerate your hand backwards to your thigh and time with your hip rotation. Your hand should accelerate from front to back, and the final push phase should be very powerful 🏊‍♂️! #simcoachen #kicks #freestyle #freestylekick #swimtechnique #technique #swimstrength #swimwear #swimming #swimbikerun #swimrun #triathlon #triathletes #earlyverticalforarm #highelbowcatch #swimsmarter #smartswimming #coach #swimcoach #swimcoaching
hola#Viral
hola#Viral

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