@skol145: #CapCut #مدرسه145 #الافضل_في_التاريخ #اكسبلورexplore #اكسبلورexplore #حساب_الرسمي_لمدرسه_145

مدرسة 145
مدرسة 145
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Region: SA
Saturday 25 January 2025 12:04:08 GMT
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elan__17
إِ :
لا تتخرجون ☹️
2025-01-25 12:07:11
1
1irsh_7
Shatha :
بتوحشونا ☹️
2025-01-27 02:17:24
1
.kog82
Loly :
ااااخ افضضضل الاشخااااص 😔😔😔
2025-01-25 13:25:18
3
hyunjinoo8
HYUNJIN 🥟 :
الله يوفقكم
2025-02-11 20:08:57
0
top.bang0
R :
بعد 6 شهور
2025-01-26 15:59:24
0
lcirry1
F :
@Dody @jo.n23 لاتكفونن بفقدكم😔
2025-01-25 12:43:01
2
lo__xly
lx_77 :
تكفون اسقطو نبيكم😞
2025-01-25 12:37:23
3
xxij54
2٢ :
طيب شرايكم تسقطون؟
2025-01-25 12:30:17
3
ill.7lil
. :
بصارحكم بشي و شرايكم تسقطون ؟ بس سنه عادي ياخي
2025-01-31 13:35:50
0
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Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away!  📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide the stability it needs & over time gradually improve the muscle endurance. Try these 3️⃣movements in the early stage of a low back strain: ◻️Abominable bracing: This movement will help incorporate muscles around low back  ESPECIALLY the oblique muscles. ◻️Hollowing: This movement also incorporates muscles around the low back and will specifically help with a specific muscle: transversus abdominis that will help support your low back. ◻️Cat Cow: This movement will help gradually regain the range of motion in your back to get yourself to a pain-free lifestyle. ‼️Follow for more tips & advice on how to become the stronger Yu!  👍 Like AND SAVE this post  ✅follow @thestrongerYu 🌟Become the Stronger Yu! — 👩‍⚕️ **Consult a Professional**: Always consult with a physical therapist or a healthcare provider before starting any new exercise regimen, especially if you have low back pain. #LumbarStenosis #BackPainRelief #lowbackpain #lowback #stenosis #SpineHealth #physicaltherapy #rdl #deadlift #lowbackstrain #lowbackflareup #backpainexercises #sciatica
Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide the stability it needs & over time gradually improve the muscle endurance. Try these 3️⃣movements in the early stage of a low back strain: ◻️Abominable bracing: This movement will help incorporate muscles around low back  ESPECIALLY the oblique muscles. ◻️Hollowing: This movement also incorporates muscles around the low back and will specifically help with a specific muscle: transversus abdominis that will help support your low back. ◻️Cat Cow: This movement will help gradually regain the range of motion in your back to get yourself to a pain-free lifestyle. ‼️Follow for more tips & advice on how to become the stronger Yu! 👍 Like AND SAVE this post ✅follow @thestrongerYu 🌟Become the Stronger Yu! — 👩‍⚕️ **Consult a Professional**: Always consult with a physical therapist or a healthcare provider before starting any new exercise regimen, especially if you have low back pain. #LumbarStenosis #BackPainRelief #lowbackpain #lowback #stenosis #SpineHealth #physicaltherapy #rdl #deadlift #lowbackstrain #lowbackflareup #backpainexercises #sciatica

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