@devinedwelling: I ended up eating a small muffin later on too:) Here’s what I eat day is a 45-year-old single mom of three who is transformed to health in the past two years to feel in the better than I ever have in my entire life. My diet is high in protein, and healthy fats, and low carbs, grains, and sugars. This diet combined with intermittent fasting, has completely transformed my physical and mental health. I don’t count calories, and I don’t track macros. By eliminating processed, and fast foods, and simple carbs my diet is natural naturally high in protein, healthy fats, and healthy carbs. #wieiad #over40 #whatieatinaday #lowcarb #glutenfree #highprotein

Erin Devine | Wellness Over 40

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Region: US

Saturday 25 January 2025 13:39:00 GMT