@djpolice256: #djpolice256🤟 #funny #for #CapCut

DJ POLICE 256🤟
DJ POLICE 256🤟
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Region: UG
Saturday 25 January 2025 15:05:24 GMT
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ssenyongaangel
ssenyongaangel :
i thought we agreed to be serious thos 2025 🤔🤧😞🤣😂😅
2025-01-25 19:58:14
62
vearl47
vearl :
holly spirit behave yourself 😅
2025-01-25 15:18:16
18
izakdt
Izak DT :
people are not serious now days😂😂😂
2025-01-25 15:11:39
42
user2071211384128
JACKY :
Can it happened 🤣🤣
2025-01-29 21:11:52
1
damceesay48
buju smart love :
where do you find this funny video self 😁😂😂
2025-01-25 23:39:24
18
isaac.nyarkoh19
LHÏL KHOFI DMC 🎊😍🤩 :
Herr information w) wiase oo herrr 🤣🤣🤣🤣🤣🤣🤣🤣
2025-01-25 16:34:20
4
kornelius.korneli5
Kornelius Kornelius :
The boy is very happy👍
2025-01-27 08:02:32
3
bombah02
DanielBombah :
😂😂😂 guys stop
2025-01-27 17:53:33
0
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General To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Kicking In contrast to front crawl, the majority of propulsion comes from the leg kick. Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action. Keep your feet flexed rather than loose. The legs finish together, long and in a streamlined position with the feet in-toed. The legs are recovered to bring the heels towards the seat with the soles of the feet facing outwards. Concentrate on bringing your feet to your bum rather than your knees to your chest. Arm movement From the glide position the hands should be pitched down and out. Keep your elbows high as you skull your hands out and round. Your hands should then sweep back in to the body as though they were to meet at the upper chest. Try not to sweep your arms too wide – remember much of the propulsion comes from the legs – not the arms. Your hands can recover under or over the water but your elbows should remain below the surface. Your arms can then stretch forward with your hands close together to restart the arm action. Breathing Lift your shoulder to bring your face out of the water to breathe. Don’t raise your head – let the head naturally rise with the shoulders so your chin is resting just above the water. Lifting your head rather than your shoulders can lead to back pain and lowers your hips which will increase resistance. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. Exhalation usually occurs explosively during the glide. #markusmarthaler #ironmantriathlon #swimswam #swimmerbody #swimmerforlife #iseeswimming #swimtime #swim #swimmers #triathlongram  #trispiration #swimweek #competitiveswimming #swimsquad #swimoutside #swimmotivation
General To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Kicking In contrast to front crawl, the majority of propulsion comes from the leg kick. Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action. Keep your feet flexed rather than loose. The legs finish together, long and in a streamlined position with the feet in-toed. The legs are recovered to bring the heels towards the seat with the soles of the feet facing outwards. Concentrate on bringing your feet to your bum rather than your knees to your chest. Arm movement From the glide position the hands should be pitched down and out. Keep your elbows high as you skull your hands out and round. Your hands should then sweep back in to the body as though they were to meet at the upper chest. Try not to sweep your arms too wide – remember much of the propulsion comes from the legs – not the arms. Your hands can recover under or over the water but your elbows should remain below the surface. Your arms can then stretch forward with your hands close together to restart the arm action. Breathing Lift your shoulder to bring your face out of the water to breathe. Don’t raise your head – let the head naturally rise with the shoulders so your chin is resting just above the water. Lifting your head rather than your shoulders can lead to back pain and lowers your hips which will increase resistance. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. Exhalation usually occurs explosively during the glide. #markusmarthaler #ironmantriathlon #swimswam #swimmerbody #swimmerforlife #iseeswimming #swimtime #swim #swimmers #triathlongram #trispiration #swimweek #competitiveswimming #swimsquad #swimoutside #swimmotivation

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