@hypertrophy.dad: What I eat in a day as a firefighte dad of 3 trying to stay fit: Meal 1: Elev8 cream of rice and 2 scoops @RYSE Supplements cookie blast protien Meal 2: 400g white rice, 10 oz lean ground beef with veggies Meal 3: homemade chicken fried rice (300g rice, 10oz chicken) Meal 4: casein pudding (oikos yogurt, casein, oreo jello mix, frozen cherries) 262p 328c 62f #firefighter #firefightertiktok #firefighterfitness #firefighters #forfirefighters #firstresponder #firstresponders #firefighterlife #firefightertok #firefightersoftiktok🔥🚒👍 #fitdads #dadlife #highproteinrecipes

Matt G

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Region: US

Saturday 25 January 2025 17:34:13 GMT