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@rrllxi2: ليش؟ | #thelastkingdom

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IYI
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Region: QA
Saturday 25 January 2025 20:15:12 GMT
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Comments

m0hammd10
محمد حسن الكعبي :
أكثر موته حزنت عليه في ذا لاست
2025-01-26 07:42:35
56
𓋇
𓋇 :
حلقة كم مات ؟
2025-01-27 12:34:51
0
d98u_
Abo 3bdo :
ما اذكر كيف مات
2025-01-28 07:26:32
0
imresty1
Flame :
انت نفسك الي كنت تنشر عن بيدري ؟
2025-01-27 12:19:49
0
binsqry
osama :
طفى المسلسل من بعده
2025-01-28 16:23:44
3
mmaas_s11
Ronaldo :
شنو اسم المسلسل
2025-01-28 10:46:32
0
h.9js
᷂مُقتَدى ⚜️ :
اهخخ اكثر موته حزنت عليها من بعد شيرين بنت ستانيس😔
2025-01-28 20:16:59
1
7_whp
حاتم :
اهخخخ يـ اوسفريث 😓😓
2025-02-03 23:02:04
0
xsuivvk
s :
تكفى كم كانت الحلقه؟
2025-02-22 06:03:26
0
eagle835
Águia 🦅 :
Muito Triste 😢 nessa cena
2025-01-28 07:44:52
0
sa.aa505
G.O.T :
اخخخخخخ 💔💔😖
2025-01-28 18:01:10
0
s_22_003
سـِـيـْنّ ✨ :
يووووه يومها كم بكييييتتت
2025-01-28 23:58:32
0
nuneverknow
زان :
خطية
2025-01-28 17:58:39
0
scs__
Naif :
انا اتوقع موتوه في المسلسل عشان يروح يمثل هاوس اوف ذا دراقون
2025-02-05 09:26:50
1
nightfeel
حسن :
ااا 😓
2025-01-26 06:51:47
0
stark.313
HOOD† :
اخخ وين رجعتني 😞
2025-01-27 22:06:05
0
ăٌَُّ
نـادر :
اخخخخخخخ
2025-01-25 20:19:27
0
1.xnrvv
🔆 :
😭😭😭😭شكد بجاني
2025-01-28 20:39:11
0
.jko
ً :
اوسيفرث 😓😓
2025-01-26 15:33:00
0
xr2a6
A🇦🇷. :
قسم بالله بغيت ابكي
2025-01-28 19:46:39
1
reeichiku
reem van der linde :
يزعل هالاديت 😞
2025-01-31 10:43:55
0
n1h.p
مرتضى :
يوم خلصته ندم اكلني اكل
2025-01-28 21:31:26
1
iiasody
iiasody :
المخرج كان يبي يتخلص منه عشان عنده مسلسل هاوس اوف دراقون
2025-01-28 23:00:20
0
9.rld
بوعبدالله :
اقسم بالله اعشق تصاميمك يالشيخ
2025-01-28 14:09:25
2
0ij._
حَـــيْــدَر :
اوسفيرث💔
2025-01-28 21:33:09
1
To see more videos from user @rrllxi2, please go to the Tikwm homepage.

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Replying to @monica ardon go after the dreams you had as a little kid #motivation #medstudent #Fitness #edit #aesthetic #berlin #fürdich
Replying to @monica ardon go after the dreams you had as a little kid #motivation #medstudent #Fitness #edit #aesthetic #berlin #fürdich
Men are the BIGGEST BABIES ! 🤒😂 #bigbaby #sickmen #bamandbrination #couplecomedy #fyp #foryou
Men are the BIGGEST BABIES ! 🤒😂 #bigbaby #sickmen #bamandbrination #couplecomedy #fyp #foryou
Replying to @Paul Tilgner what i eat in a day and why my goal with this diet: maintain high energy & focus throughout the entire day for effective studying while simultaneously eating enough greens, calories and protein to reach my fitness goals. breakfast: healthy protein smoothie - i prefer not eating too much (only liquids) in the morning and staying “clean”. this really helps me stay focussed for the first few hours. before thinking this is not possible etc., try it out yourself & see if your mind/body benefits from it. bonus: making a smoothie is a matter of 5min max. ingredients: 1 banana handful of spinach 200g greek jogurt 100g oats drizzle of honey water (ml) depends on desired consistency lunch: cafeteria food - this one is very convenient and cheap. if i have a long study day ahead & have to remain focussed after lunch, i make sure too not eat anything “heavy” as well as too much. this helps me stay sharp. what i actually eat: it depends on what the cafeteria is offering from day to day. the main focus is on carbs, greens and some form of protein. dinner: high calorie noodles - this is the meal where i go all out and get in the majority of calories + proteins. i try eating dinner 1-2hrs before going to bed to feel satisfied & have enough fuel for my workout the next morning. ingredients: 350-400g noodles handful of ham & cheese a few carrots & tomatoes pesto sauce (calorie bomb) this is just an example of what i eat in a day (part 1) - if you are interested in seeing more food related content like this one, make sure to let me know you want a part 2 etc. in the comments! #medstudent #Fitness #food #focus #tips #berlin #germany
Replying to @Paul Tilgner what i eat in a day and why my goal with this diet: maintain high energy & focus throughout the entire day for effective studying while simultaneously eating enough greens, calories and protein to reach my fitness goals. breakfast: healthy protein smoothie - i prefer not eating too much (only liquids) in the morning and staying “clean”. this really helps me stay focussed for the first few hours. before thinking this is not possible etc., try it out yourself & see if your mind/body benefits from it. bonus: making a smoothie is a matter of 5min max. ingredients: 1 banana handful of spinach 200g greek jogurt 100g oats drizzle of honey water (ml) depends on desired consistency lunch: cafeteria food - this one is very convenient and cheap. if i have a long study day ahead & have to remain focussed after lunch, i make sure too not eat anything “heavy” as well as too much. this helps me stay sharp. what i actually eat: it depends on what the cafeteria is offering from day to day. the main focus is on carbs, greens and some form of protein. dinner: high calorie noodles - this is the meal where i go all out and get in the majority of calories + proteins. i try eating dinner 1-2hrs before going to bed to feel satisfied & have enough fuel for my workout the next morning. ingredients: 350-400g noodles handful of ham & cheese a few carrots & tomatoes pesto sauce (calorie bomb) this is just an example of what i eat in a day (part 1) - if you are interested in seeing more food related content like this one, make sure to let me know you want a part 2 etc. in the comments! #medstudent #Fitness #food #focus #tips #berlin #germany

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