Dr. Joe, M.D. 🩺
Region: US
Saturday 25 January 2025 21:24:44 GMT
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ajimz :
this is why I quit sleeping, too many sweats
2025-01-27 18:35:12
10514
Katteneten :
I can’t just decide to fall asleep buddy
2025-02-05 16:01:39
4062
leina <3 ⋆˚࿔ :
To put it simply, find the time you need to wake up and count back in 90 minute periods for however long you want to sleep. It’s so that when you wake up you’re not disturbing your sleep by waking up in the middle of sleep cycle.
2026-02-10 09:04:02
0
🩵💙𝕚𝕣𝕚𝕤𝕤𝕤𝕤💙🩵 :
So if I fall asleep at 3am and wake up at 6 am (90+90=180 divided by 60=3) I’ll be good for the day?
2025-04-30 15:19:58
153
Browneyedgirl555🧸🤍 :
This isn’t helpful for insomniacs. We can’t plan when we’re going to fall asleep, we kinda have to just take what we can get 🫠🫠
2025-01-26 00:30:12
693
🇺🇸🖕🥓Stained Soul🥓🖕🇺🇸 :
except you can't time when you fall asleep. you could lay there 30-45 minutes tryin to fall asleep
2025-01-25 21:40:58
717
Jax :
What if I wake up without an alarm naturally and feel like I got hit by a bus
2025-09-03 23:28:43
69
Valtter 😑🇫🇮 :
Too complicated
2025-02-05 15:14:27
104
ash :
my body does 3-4 weekdays and 12-13 hours weekends it’s weird..
2025-10-06 02:16:51
97
ellicya_k :
Are these sleep stages the same for everyone
2025-04-05 04:39:48
10
Arthur Leywin :
watching this rn at 5am very interesting
2025-01-28 16:09:02
726
Tyler Santy :
that makes a lot of sense how I am able to get 3 hours and feel fine everyday
2025-01-26 01:40:47
48
Dewdroplets :
I’m not rembering this😭
2025-10-03 16:27:16
13
Dana Writes :
Oh apparently my bodu refuses to enter the deep part of the cycle so I "sleep" 2h, wake up, repeat, and im still tired. The only times I now I slept good is cause I dreamt😭
2025-03-28 22:23:11
11
Bignosej :
Remember the game
2025-02-15 08:27:33
0
MonsterGamer :
I wake up when my body realizes I’m dreaming
2025-08-12 20:56:51
13
Emma Sleep UK :
When I FINALLY get a good amount of sleep I STILL feel tired 😴
2025-01-27 17:13:47
45
Roro :
I wish I didn’t have to sleep I wish I always felt refreshed
2025-02-22 01:53:15
23
Cora & Sarah :
how do I tell that to the cat 🤔🤔
2025-01-26 10:18:14
51
daisieelizabeth :
bruh i vivid dream when i nap.
2025-07-22 00:29:03
54
🐾 :
God loves you 🙏
2025-08-31 19:18:07
9
Etolia Sanders :
SO LIKE WHENEVER I GET EVEN 8 HOURS OR EVEN CLOSE TO 8 HOURS OF SLEEP I FEEL SO BRUNT OUUUUUUUTTTTTT SO REALLY BAAAAADDD THE NEXT DAY 😥BUT WHEN I GET 4 HRS OF SLEEP I'M WELL RESTED AND FULL OF LIFE
2025-01-30 02:55:04
14
Marla :
this makes sense. I always wake up after about 4 and a half hours, so 3 sleep cycles.
2025-01-29 12:20:42
13
key 🔭 :
It’s kinda crazy that our body’s have natural sleep cycles but we have alarms to force you out your natural patterns
2025-08-22 16:28:51
6
CinderellainAR :
Not everyone has the same sleep cycle though, do they? Also I NEVER go to sleep at the same time.
2025-03-05 06:49:33
6
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