Pain Academy
Region: US
Sunday 26 January 2025 01:22:56 GMT
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beckham. :
same analogy as riding a motorcycle. Going 200mph is impressive but if you can't make slow u-turns you're a bad rider
2025-01-27 05:20:46
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Hels :
so how do you strengthen the joint
2025-01-29 00:22:01
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barbellmom406 :
Ok how do we improve stability??
2025-02-04 13:18:38
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15Berta :
So I need at first muscle and then build on my flex?
2025-01-30 20:15:22
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Marcus | The Mind Mentor :
100% agree this is what I found, massive cortisol his still trying to work it out with my mobility coach
2025-03-24 09:41:55
0
Poli :
and when I raise my arms I reach 45 degrees haha I can't go higher :(
2025-01-26 02:32:17
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Bartek :
that is so true! if you are unstable you overuse the joints, thank you for sharing this
2025-01-27 23:43:51
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lowerbackrestore :
Great example
2025-02-02 12:14:46
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Kim E :
Makes a lot of sense
2025-01-26 16:29:07
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nelfie100 :
That all makes complete sense. How do we gain stability of the shoulder joint please?
2025-01-26 15:27:14
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mich.from.za 🇿🇦 :
Sunbird pose - Yoga pose.
2025-02-15 08:50:18
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AlexW :
I always thought it was mobility first to give you a new range of motion then stability to own those new ranges
2025-04-10 07:22:19
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Charliedontswiperight :
👍🏻👍🏻 makes sense- thanks
2025-03-25 15:38:59
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Mica Guman :
How do I strength my muscles without hurting myself cause it’s so easy being hyper mobile
2025-03-27 04:27:10
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Sonja Sky :
Precede? 😬
2025-01-26 05:37:53
1
Has Al :
👍
2025-02-21 22:47:29
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cindytrotter390 :
😁😁😁
2025-03-23 04:10:40
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User1982837383833939 :
😂😂😂
2025-02-02 01:28:08
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💕Mz.Sasha🎀 :
💪💪
2025-01-26 01:26:53
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Billy O’Regan :
I think you’re mixing up flexibility with mobility ? Flexibility = range of motion of a joint , mobility = range of motion while maintaining tension , which gives you stability?
2025-01-27 23:18:39
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x.biancaluna :
How
2025-01-27 02:10:32
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she6863 :
And so this is why those with hyper mobility issues are likely to get injured despite how ‘flexible’ they are.
2025-01-27 01:54:39
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RohamBrokkoli :
Viewing the body as an unintelligent biomechanical robot will get you nowhere. The problem starts with us getting stuck in the same movement pattern year-round!
2025-02-15 07:31:30
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