@therealramzy: POV - No equipment, Music or TIME! Still got a crazy pump to maintain my physique and health. Here’s the routine to steal if you struggle to make time to go gym. 30 min EMOM - Every minute on the minute (google the explanation) 10-12 reps 3 exercises repeat 10 times 1. Push up to front kick through 2. Cossack squat 3. Planche lean push up These exercises together target all major muscle groups and can be pro/regressed to your level of fitness because at The Creed there’s always something you can do 🫡 Save this for when you start making excuses not to train. #fullbodyworkouts #asmrvids #outdoortraining #junglegym #homeworkout #calisthenic #confidencecoach

Ibrahim Ramzy

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Region: ID

Sunday 26 January 2025 05:11:12 GMT