@theycallmereni_: 💙

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Sunday 26 January 2025 06:49:10 GMT
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You can’t not communicate. Everything we do is communication, from words to eye rolls to no eye contact at all. @gottmaninstitute found that certain facial expressions like eye rolls and smirks are a sign of contempt, which is a huge predictor of divorce! Tune in to what your face is doing - these expressions can leave your partner feeling put down, misunderstood, unheard, stupid, and more. Instead, focus on sincere eye contact and softening your body language. This can apply to any relationship! Some people will say “I can’t control what my face does.” If you truly feel this way, then at least learn to ACKNOWLEDGE what your face is doing. This sounds like: “I realize I just rolled my eyes and that can cause you to feel dismissed, it happened because I was caught off guard and felt defensive for a moment.” This is one step toward helping your partner understand. In other cases, you may be neurodiverse and have a difficult time managing certain facial expressions. Learning to acknowledge how these impact the people around you can help both people feel more understood, so talk about it with your partner and learn how it impacts them! You might leave the conversation having more empathy for each other. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #gottman #relationships #relationshipadvice #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #Love #romance #MentalHealth #wellness #love #problemsolving #negotiation #conflictresolution #conflict
You can’t not communicate. Everything we do is communication, from words to eye rolls to no eye contact at all. @gottmaninstitute found that certain facial expressions like eye rolls and smirks are a sign of contempt, which is a huge predictor of divorce! Tune in to what your face is doing - these expressions can leave your partner feeling put down, misunderstood, unheard, stupid, and more. Instead, focus on sincere eye contact and softening your body language. This can apply to any relationship! Some people will say “I can’t control what my face does.” If you truly feel this way, then at least learn to ACKNOWLEDGE what your face is doing. This sounds like: “I realize I just rolled my eyes and that can cause you to feel dismissed, it happened because I was caught off guard and felt defensive for a moment.” This is one step toward helping your partner understand. In other cases, you may be neurodiverse and have a difficult time managing certain facial expressions. Learning to acknowledge how these impact the people around you can help both people feel more understood, so talk about it with your partner and learn how it impacts them! You might leave the conversation having more empathy for each other. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #gottman #relationships #relationshipadvice #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #Love #romance #MentalHealth #wellness #love #problemsolving #negotiation #conflictresolution #conflict

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