1. Home
  2. Detail

@mahamatzakaria896: #quran_alkarim #قران_كريم #القران_الكريم #اللهم_صلي_على_نبينا_محمد

♡_Mahamat_♡ Zakaria♤♤
♡_Mahamat_♡ Zakaria♤♤
Open In TikTok:
Region: TD
Sunday 26 January 2025 07:14:48 GMT
50809
7688
36
179

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

user3704545512222
التركي ودالريف :
🥰🥰🥰🥺🥺🥺♥♥♥القرءان هو كلام الله
2025-01-26 12:02:41
0
ayaan_jaafar1
Ayaan jaafar :
🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🥰❤️♥️❤️🥰♥️❤️🥰♥️❤️🥰♥️❤️🥰
2025-01-26 12:27:48
1
amanullahrahman99
Md Amanullah Rahman :
🥰🥰🥰
2025-01-27 02:55:47
0
ferojalom01
ferojalom33 :
❤
2025-01-26 19:38:28
0
fahadj208
Fahad :
🥰🥰
2025-01-26 16:26:41
0
huka1461
mahmud jirma huka :
🥰🥰🥰
2025-01-26 15:50:44
0
ilillii21
melala :
♥️♥️♥️♥️
2025-01-26 10:34:33
0
sohailmishall72880
𝑾𝒂𝑯𝑰𝑫 :
💞💞💞
2025-01-26 10:24:00
0
sohailmishall72880
𝑾𝒂𝑯𝑰𝑫 :
❤❤❤
2025-01-26 10:23:58
0
francismellonbria
prezo mellon 001 :
🙏🙏🙏
2025-01-26 09:21:00
0
bin.zuber6
bin zuber :
❤️❤️❤️
2025-01-26 08:45:25
0
bin.zuber6
bin zuber :
🥰🥰🥰
2025-01-26 08:45:25
0
abdullah.sadat39
Abdullah Sadat :
🥰🥰🥰
2025-01-26 08:37:09
0
yousuf786ali3
YOUSUF :
🤲🤲🤲
2025-01-26 08:35:16
0
yousuf786ali3
YOUSUF :
🤲🤲
2025-01-26 08:35:15
0
yousuf786ali3
YOUSUF :
🤲🤲🤲
2025-01-26 08:35:12
0
mr.m.1111
Mr M :
❤️❤️❤️
2025-01-26 07:40:00
0
oktoofan
Ok Toofan :
🌺🌺🤲🤲🌺🌺
2025-01-26 07:33:53
0
mohammad.yousuf338
Mohammad Yousuf :
🤲🤲🤲
2025-01-26 07:22:07
0
ma659547
MAÏ :
🤲🤲🤲🤲🤲♥️♥️♥️♥️🙏🙏🙏
2025-01-26 10:26:59
1
user4527355744446
احمد محمد :
🥰🥰🥰
2025-01-27 07:53:28
0
abdallahishaka
abdallahishaka :
♥♥♥
2025-01-27 06:33:50
0
daoudsouleymanedjibrine
👑DAOUD—KROOS—8—👑🇷🇴💫🇩🇿 :
🥰🥰🥰
2025-01-26 21:55:33
0
diallo.fode.diall
Diallo Fode diallo :
🥰🥰🥰
2025-01-26 21:11:11
0
abd.alkarem61
Abd Alkarem :
🥰🥰🥰
2025-01-26 19:00:03
0
To see more videos from user @mahamatzakaria896, please go to the Tikwm homepage.

Other Videos

uu ii aa ii#4u #epep #moots? #fyp
uu ii aa ii#4u #epep #moots? #fyp


The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
Box fresh 🙌 The new travel & training range is out now #RedRoses #rugby #EnglandRugby
Box fresh 🙌 The new travel & training range is out now #RedRoses #rugby #EnglandRugby
💔#bzfo
💔#bzfo
utamakan diri sendiri dulu #glgabah #xbcyza #fypage #fyp
utamakan diri sendiri dulu #glgabah #xbcyza #fypage #fyp

About

Legal