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Sunday 26 January 2025 10:38:57 GMT
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Every single one of us hits the dip. Things are going well. You have momentum. And then... it slips. You start sleeping in. Skipping the gym. Having the extra drink. Scrolling instead of doing the things you said you would do. And suddenly everything that used to feel easy feels hard. During the 58 marathons I hit the dip hard. Minus 16 degrees. Injured. Frostnip. Running on empty. And I realised something. You don't get out of a rut by waiting to feel motivated again. You get out by making one small choice, right now, that moves you forward. New episode is live... the exact process I use to get out of the dip fast.
Every single one of us hits the dip. Things are going well. You have momentum. And then... it slips. You start sleeping in. Skipping the gym. Having the extra drink. Scrolling instead of doing the things you said you would do. And suddenly everything that used to feel easy feels hard. During the 58 marathons I hit the dip hard. Minus 16 degrees. Injured. Frostnip. Running on empty. And I realised something. You don't get out of a rut by waiting to feel motivated again. You get out by making one small choice, right now, that moves you forward. New episode is live... the exact process I use to get out of the dip fast.

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