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Can we appreciate the fact that I went FULL GLAM just to film this 😂 Apple Crumble is the perfect winter recipe. I always love making up a big batch of it. I like to swap around the fruit used as well but today we’re doing a classic apple crumble 🍎 INGREDIENTS: ▪️3 Apples, diced ▪️1 cup Rolled Oats ▪️1/4 Sweetener/Sugar ▪️1 tbs Butter ▪️Ground Cinnamon METHOD: 1. Preheat oven to 180°c. 2. Dice apples and put in a baking tin. Sprinkle with cinnamon and stir. 3. In a bowl, add oats, sweetener, cinnamon and butter. Stir to combine. 4. Sprinkle crumble over apples. 5. Bake for 15 minutes or until golden and crispy. 6. Serve warm with ice cream/yoghurt. Enjoy! 🤌 #comfortfood #EasyRecipe #asmrfood

Can we appreciate the fact that I went FULL GLAM just to film this 😂 Apple Crumble is the perfect winter recipe. I always love making up a big batch of it. I like to swap around the fruit used as well but today we’re doing a classic apple crumble 🍎 INGREDIENTS: ▪️3 Apples, diced ▪️1 cup Rolled Oats ▪️1/4 Sweetener/Sugar ▪️1 tbs Butter ▪️Ground Cinnamon METHOD: 1. Preheat oven to 180°c. 2. Dice apples and put in a baking tin. Sprinkle with cinnamon and stir. 3. In a bowl, add oats, sweetener, cinnamon and butter. Stir to combine. 4. Sprinkle crumble over apples. 5. Bake for 15 minutes or until golden and crispy. 6. Serve warm with ice cream/yoghurt. Enjoy! 🤌 #comfortfood #EasyRecipe #asmrfood

Making a food “off limits” will only make you want it more 🍫 Our cravings aren’t wrong. They’re a great way for our bodies to indicate what they need. I went through years of restricting so many foods which only made me want them more and later would result in me binging on them. I never thought I would have control over these foods. I never thought I could have them in “moderation” But you know what? I now eat chocolate snd cookies and fun foods every single day. I also have these in small/normal amounts. I’m able to satisfy my craving and move on. Chocolate is no longer as exciting to me because I have it every single day so my body doesn’t it want it as much. (Not to say I don’t enjoy because you bet I do!) We often fear craving these types of foods because they’re not as nutritious. You can still be healthy and eat fun foods. You just need to change your mindset and teach your body to trust that you will honour these cravings. It may seem difficult, but I PROMISE it’s possible. I never thought I’d be able to eat things like chocolate in moderation. If I can do it, so can you! 🤎 PSA the iced latte twirl is soooo good 🤤 #foodfreedom #diet #antidietculture #nondiet

Making a food “off limits” will only make you want it more 🍫 Our cravings aren’t wrong. They’re a great way for our bodies to indicate what they need. I went through years of restricting so many foods which only made me want them more and later would result in me binging on them. I never thought I would have control over these foods. I never thought I could have them in “moderation” But you know what? I now eat chocolate snd cookies and fun foods every single day. I also have these in small/normal amounts. I’m able to satisfy my craving and move on. Chocolate is no longer as exciting to me because I have it every single day so my body doesn’t it want it as much. (Not to say I don’t enjoy because you bet I do!) We often fear craving these types of foods because they’re not as nutritious. You can still be healthy and eat fun foods. You just need to change your mindset and teach your body to trust that you will honour these cravings. It may seem difficult, but I PROMISE it’s possible. I never thought I’d be able to eat things like chocolate in moderation. If I can do it, so can you! 🤎 PSA the iced latte twirl is soooo good 🤤 #foodfreedom #diet #antidietculture #nondiet

💬 What's your favorite color? 🅿️ YES! *balanakayojan 🤣🤣 🎥 NOT MINE | ctto #piawurtzbach #missuniverse #favoritecolor #muph #philippines #missuniversephilippines

💬 What's your favorite color? 🅿️ YES! *balanakayojan 🤣🤣 🎥 NOT MINE | ctto #piawurtzbach #missuniverse #favoritecolor #muph #philippines #missuniversephilippines

#explore #fyp

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