@katienicoleharmon: Fascia is fascinating! And taking care of it makes it so much easier to improve your flexibility. I always foam roll my whole body before I train contortion. #flexibility #dance #contortion #contortiontraining #stretching #howtobeflexibile #backstretches #legstretches #kingpigeon #yoga #fascia

Katie Nicole Harmon

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Sunday 26 January 2025 18:44:09 GMT

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