Gainsync™
Region: NL
Sunday 26 January 2025 19:50:05 GMT
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vic :
not adding cable curls is wild 😭🙏
2025-01-31 07:51:03
497
AK :
4 and 5 are staples of my bicep workout
2025-01-29 20:16:13
321
lennon🕸️ :
I do cable curls, bayesian curls, and rope hammer curls
2025-02-06 23:44:08
45
X :
1. Preacher Curls 2. Preacher Curls 3.Preacher Curls 4. Preacher Curls 5. Preacher Curls
2025-03-19 05:20:40
67
Elliotbeito👑 :
Preacher curls being that low is criminal imo
2025-02-27 06:39:52
8
Mr.Hägglöv :
preacher hammer curls are 🔥🔥
2025-02-20 21:47:34
17
Topher🎣🦆 :
Spider curls still my top favorite
2025-01-31 08:43:39
5
Kam :
Grab 2 or 3 of these workouts for your arm day and you’re good to go. They’re all amazing options
2025-02-02 07:14:09
19
݁ :
Preacher hammer curls are the method
2025-02-01 19:26:30
25
redshroomzz :
Lately I js been spamming concentrated hammer curls
2025-01-31 07:48:05
22
𝒎𝒂𝒓𝒌𝒐𝒔 ♱ :
SA DB preacher, bayesian cable curls, and cross body hammer curls is my top three
2025-02-02 00:34:06
9
jessecolsonn :
i promise do incline curls it will impove ur biceps so much
2025-02-27 03:08:09
13
valter_0811 :
Dumbell incline curls and hammer curls are my go to
2025-01-31 08:38:25
13
X :
Rope hammer curls
2025-02-20 16:14:12
14
𝐀𝐒𝐓𝐑☻𝐖꩜𝐑𝐋𝐃 🚀🎡🎢 🎠 :
Preacher curls scare me
2025-01-31 23:10:28
16
mummifiedcoffee997 :
I always train my first bicep workout to complete failure three times but it makes me half assed the rest of my bicep workouts because my arms are so exhausted. How can I help this?
2025-01-29 12:09:06
7
Idontknowman :
I only do 4 & 5 when I train biceps
2025-01-30 02:27:52
7
Zilla :
i do barbell curls, alternating db curls and crossbody hammer curls
2025-01-29 03:11:19
6
Aarav¿¿ :
Normal curls are the best
2025-02-01 16:19:03
15
train_tracks_ :
Both heads of the bicep have the same function you can’t bias one or the other 🤦
2025-03-19 15:25:06
4
Let’s get real :
Bicep day boutta go crazy today, thank you for sharing🙏🏽✊🏽
2025-01-31 23:49:40
4
𓆝 𓆟 𓆞 𓆝 𓆟 :
Which one is more effective? Barbel curls or Preacher curls
2025-02-20 13:28:07
2
elastictaco :
concentration curls
2025-02-28 05:00:01
1
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