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Your easy, high protein ground turkey skillet in under 30 minutes! ⏲️  🔖 But first, make sure to save this to come back to later!  Ingredients: * 1 tablespoon extra-virgin olive oil * 1 medium onion, chopped * 1 green bell pepper, chopped * 2 cloves garlic, minced * 1 lb. lean ground turkey * 1 ½ teaspoons dried Italian seasoning * ¾ teaspoon kosher salt * ½ teaspoon black pepper * 1 (14.5 oz.) can cannellini beans, rinsed and drained * 1 (14.5 oz.) can fire-roasted diced tomatoes * 2 big handfuls fresh baby spinach * ½ cup grated Parmesan cheese Directions: 1. Heat oil in a large nonstick skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until tender. Add the garlic and cook for another 30 seconds, until fragrant. 2. Add the ground turkey and cook, breaking it up with a spoon, until cooked through, about 7-8 minutes. 3. Add the Italian seasoning, kosher salt and black pepper. Stir well to combine. 4. Add the beans and tomatoes and stir well to mix. Add the spinach and stir into the turkey mixture until slightly wilted, about 2 minutes. 5. Sprinkle with the Parmesan cheese and serve immediately. Want more high protein recipe ideas like this one? Make sure to follow for more! 📌  • • • #healthyrecipeideas #healthyrecipes #highprotein #highproteinrecipe #highproteinrecipes #healthymeal #mealprep #mealprepideas #Foodie #food #lowcalorie #lowcalorierecipe #lowcalorierecipes #health #healthy #Fitness #fit #beginnerfitness #gym #gymgirl #Recipe #recipes #recipeideas  #workout #fitnesstips #gymnewbie #GymLife #motivation #motivate #fitnessnewbie #fyp #foryou #foryoupage
Your easy, high protein ground turkey skillet in under 30 minutes! ⏲️ 🔖 But first, make sure to save this to come back to later! Ingredients: * 1 tablespoon extra-virgin olive oil * 1 medium onion, chopped * 1 green bell pepper, chopped * 2 cloves garlic, minced * 1 lb. lean ground turkey * 1 ½ teaspoons dried Italian seasoning * ¾ teaspoon kosher salt * ½ teaspoon black pepper * 1 (14.5 oz.) can cannellini beans, rinsed and drained * 1 (14.5 oz.) can fire-roasted diced tomatoes * 2 big handfuls fresh baby spinach * ½ cup grated Parmesan cheese Directions: 1. Heat oil in a large nonstick skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until tender. Add the garlic and cook for another 30 seconds, until fragrant. 2. Add the ground turkey and cook, breaking it up with a spoon, until cooked through, about 7-8 minutes. 3. Add the Italian seasoning, kosher salt and black pepper. Stir well to combine. 4. Add the beans and tomatoes and stir well to mix. Add the spinach and stir into the turkey mixture until slightly wilted, about 2 minutes. 5. Sprinkle with the Parmesan cheese and serve immediately. Want more high protein recipe ideas like this one? Make sure to follow for more! 📌 • • • #healthyrecipeideas #healthyrecipes #highprotein #highproteinrecipe #highproteinrecipes #healthymeal #mealprep #mealprepideas #Foodie #food #lowcalorie #lowcalorierecipe #lowcalorierecipes #health #healthy #Fitness #fit #beginnerfitness #gym #gymgirl #Recipe #recipes #recipeideas #workout #fitnesstips #gymnewbie #GymLife #motivation #motivate #fitnessnewbie #fyp #foryou #foryoupage

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