Mike Israetel
Region: US
Sunday 26 January 2025 22:20:13 GMT
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UrbanTurismo :
Are you talking about the Central Nervous System CNS
2025-01-27 00:08:29
128
maserati :
What if you lift 7days a week
2025-01-27 05:21:08
0
Jack :
some of us work in construction, there never is a true rest day for us
2025-01-27 23:46:21
47
Daniela 🇦🇹🇪🇺 :
I strenght-train 3x (only 4 exercises for 4 sets), short pilates 2x and 2x2km swims every week. systemic fatigue is real 😅 every 4th week I take half the week off or I crumble to dust.
2025-01-28 09:01:07
1
Eric Kennedy499 :
train 5 rest weekend
2025-02-27 12:25:32
1
AcuteAngle :
It makes logical sense what’s being said here but is there anything superior evidence to support the idea that local and systemic fatigue are concepts that even exist?
2025-01-27 23:39:56
2
drjordanweber :
Local=peripherals. System=CNS?
2025-01-26 23:13:04
27
Keith Derpster🇨🇦 :
What do i do about golfers elbow. This is something I developed from working out all the time.
2025-01-31 18:16:16
0
MTVRick :
What about 5 days in a row and take the weekends off
2025-01-28 18:43:49
0
Bex :
So I’m still confused about what the best split is and how many days to train per week.
2025-03-11 04:11:22
0
Alex Berger :
Nah I don’t get fatigue
2025-01-26 22:41:46
0
Austin :
This is so true
2025-03-25 22:51:21
1
Dr Maan Chiropractic :
Solid breakdown on the two types of fatigue. Understanding the difference is crucial for effective training and knowing when to hit that rest day.
2025-06-20 09:04:12
0
Felix Otieno. :
I train 3 times a week and rest for 4 days.
2025-01-29 12:44:06
1
Hannah Gane :
🫱🏻🫲🏼 rest days = growing days
2025-01-31 20:08:28
1
Devantes :
My CR was almost 800😂 I really need to rest
2025-02-27 09:30:05
0
Dariush🦦 :
We left you in 2024 lil bro
2025-01-26 22:29:08
37
BIGJAMA09 :
algorithm.
2025-01-26 22:49:07
1
Ingenious toast 🏴 :
i squat 40kg my man i dont get full body fatigue 🤣🤣🤣🤣
2025-01-28 05:25:56
1
IamImmortal :
Gym bros don’t want to hear about rest days.
2025-01-28 04:11:25
1
Rich :
Central nervous system fatigue is systemic fatigue right?
2025-04-10 18:02:54
0
shody :
systemic fatigue? which system you referring to pick one broad ah term
2025-03-12 19:32:50
0
deep_mud :
1 rest day per 25 is more than enough 😂
2025-01-27 09:13:34
0
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