@jemmasbalance_: berry stuffed crepes (400 cal, 38g protein, 6g fibre) These took under 20 minutes and are the perfect high protein breakfast 🩷 Crepe ingredients 🥞 160g milk (I used coconut) 1 large egg 1 tsp vanilla extract 30g plain wheat flour 20g vanilla whey protein 2 tsp natural sweetener Filling ingredients 🍓 120g Greek yogurt 60g raspberries vanilla stevia Method: Blend all ingredients and heat a crepe pan with oil. Cook in thin layers on each side (should make 4 medium). Combine filling ingredients and spread into each crepe. Top with maple syrup (I used sugar free) and dessicated coconut. Macros: 405 calories, 38g protein, 10g fat, 40g carbs, 6g fibre, 8g sugar #crepes #highprotein #highproteinbreakfast #healthybreakfast #lowcalorie #caloriedeficit

Jemma
Jemma
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Region: NZ
Monday 27 January 2025 03:52:20 GMT
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jvuay7
Jiri :
don't heat your protein powder
2025-01-29 11:10:27
0
montecielo_
☆彡 :
how many calories in one crepe? 🥰
2025-01-27 12:11:07
0
bunny.lover317
bunny lover :
Can you make it with all purpose
2025-01-27 19:40:32
7
wellnesswithcal
Cal :
My biggest struggle is flipping them, LOL!!!
2025-01-27 04:11:53
0
taya5057
taya :
What is vanilla whey protein
2025-01-30 19:22:18
0
the_coffee_is_calling
the_coffee_is_calling :
Yummmmmmmm
2025-01-28 23:45:10
0
jlmaoh
JORDON :
omg saving this!! yum!!!
2025-01-28 23:13:37
1
aria.sprd
aria :
Does the 400 kcal include the filling too or not?
2025-01-27 17:54:02
0
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