@jemmasbalance_: berry stuffed crepes (400 cal, 38g protein, 6g fibre) These took under 20 minutes and are the perfect high protein breakfast 🩷 Crepe ingredients 🥞 160g milk (I used coconut) 1 large egg 1 tsp vanilla extract 30g plain wheat flour 20g vanilla whey protein 2 tsp natural sweetener Filling ingredients 🍓 120g Greek yogurt 60g raspberries vanilla stevia Method: Blend all ingredients and heat a crepe pan with oil. Cook in thin layers on each side (should make 4 medium). Combine filling ingredients and spread into each crepe. Top with maple syrup (I used sugar free) and dessicated coconut. Macros: 405 calories, 38g protein, 10g fat, 40g carbs, 6g fibre, 8g sugar #crepes #highprotein #highproteinbreakfast #healthybreakfast #lowcalorie #caloriedeficit
Jemma
Region: NZ
Monday 27 January 2025 03:52:20 GMT
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Jiri :
don't heat your protein powder
2025-01-29 11:10:27
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☆彡 :
how many calories in one crepe? 🥰
2025-01-27 12:11:07
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bunny lover :
Can you make it with all purpose
2025-01-27 19:40:32
7
Cal :
My biggest struggle is flipping them, LOL!!!
2025-01-27 04:11:53
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taya :
What is vanilla whey protein
2025-01-30 19:22:18
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.ri.in :
the way I was already thinking about wanting a protein crepe version instead of pancake, bless you 😭
2025-01-29 16:10:40
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aria :
Does the 400 kcal include the filling too or not?
2025-01-27 17:54:02
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dubee. :
what if i dont have whey protein, any substitute?
2025-01-28 02:59:30
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the_coffee_is_calling :
Yummmmmmmm
2025-01-28 23:45:10
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JORDON :
omg saving this!! yum!!!
2025-01-28 23:13:37
1
donnie ꣑ৎ :
what is the brand of vanilla stevia??
2025-01-27 06:29:41
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Kepekubipedas :
tried and tested..very good..tq..❤️from malaysia🥰
2025-01-29 06:01:08
1
mandree tobar :
😁😁😁
2025-01-30 13:39:24
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evelyn ☁️ :
😌
2025-01-29 16:03:45
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Somer Arthurs :
😁
2025-01-29 02:21:06
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barbi :
😳
2025-01-28 19:19:53
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🕷️ :
💕💕💕
2025-01-27 12:45:31
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libravirgo47 :
🖤🖤🖤
2025-01-27 09:54:35
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melissabahlmann46 :
😂
2025-01-27 17:20:52
1
Noa Mercelina :
🥰🥰🥰
2025-01-31 09:18:55
0
najij :
👍👍👍
2025-01-30 09:36:50
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LaustNiemannJ :
🥰
2025-01-28 15:15:13
0
melissabahlmann46 :
🥰
2025-01-27 17:20:54
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Christina Alertas :
can I use coconut flour/ coconut milk yogurt instead? 🤔
2025-01-28 07:23:08
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ayala_jade2 :
what do you think i could use instead of eggs?? im super allergic but this looks delicious!!
2025-01-27 04:37:01
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