@sophiemorrisofficial: Cottage cheese is so overlooked in the dairy aisle!! I absolutely love it for its convenience and versatility, It works well in both sweet and savoury recipes, and is such a handy way to boost your protein and is also a great source of calcium and other minerals and vitamins. Cottage cheese starts off as a fermented milk product, the whey protein in it is then removed during processing so the final cheese consists mostly of casein protein. Casein protein is a slowly digested type of protein that provides you with all the essential amino acids 👌 I prefer Full-fat cottage cheese over low-fat as it has a creamier texture and so works better in recipes I find! You can do so much with cottage cheese - add it to eggs to make a fluffy omelette, use it as a base for a dip, blitz it up with roasted tomatoes for homemade pasta sauce, add it to pancake batter to make really fluffy pancakes! The list goes on! Cottage cheese is product that is naturally high in protein so swap all those “high protein” marketed flavoured yogurts and mousses that are so prevalent in the dairy section now for a tub of cottage cheese to give yourself a protein boost without unnecessary additives! #sophiesfinds #cleverswaps #dairyproducts #protein

sophiemorrisofficial

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Monday 27 January 2025 16:00:00 GMT