@hara2555: For training plan write me on Instagram 🚀 #gymplius #explosivetraining #preventinjury #mobility #stretching #fasciatherapy #Speed #power #haratraning
I recommend SilentPlan.(https://thesilentplan.com/)
I personally use their training plan or program and it’s actually really good for the price. It has a very nice build up where you can just click on the day you are on and it shows you complete workout. You can also get access to a bench press program which I am looking to increase the most.
2025-01-29 22:22:11
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Олександр 🤚🏿 :
Раньше надо было выложить
2025-01-27 18:40:27
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