Muscuel
Region: ZA
Monday 27 January 2025 17:00:00 GMT
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BigQC :
yeah definitely feel my hamstrings more when I do this
2025-02-03 00:30:47
490
trixabelle :
i did this today. killed my lower back
2025-03-04 15:19:20
28
Redplayz :
I feel this machine in my calves and not my hamstring. Should I lean all the way forward like this then?
2025-02-08 17:06:44
6
Julie :
I feel like any extra stretch is negated by the fact ur upper body is taking on a lot of the load🤷🏻♀️
2025-02-09 06:12:07
9
keystonekenny :
Unfortunately I can’t do hamstring focused machines cause they cramp up hard after just a few reps
2025-02-10 10:27:59
43
PEL Daniel Sanchez :
This is not good for lower back injuries
2025-03-26 23:01:39
1
L̸e̸j̸a̸n̸d̸r̸o̸ 🃏 :
I feel pain in my lower back when I do this 🤦🏽♂️
2025-02-09 21:31:27
3
iKingHarrison🌐 :
It takes the Quads out.
2025-02-07 17:48:19
1
newTT :
Lean back on leg extensions n lean forward of leg curls
2025-03-23 07:39:02
1
Braiden Michel :
been telling everybody this🔥. gets better tension, activation, stretch, and can move more weight
2025-02-07 19:37:53
49
Beast_149 :
I thought I am the only one who found out this hamstring hack.
2025-01-29 13:17:38
13
guppie478 :
I feel like im.basically falling out of the seat doing these anyways so I'm glad I was actually practicing good form and not looking like a fool😌
2025-03-22 04:17:50
1
GalacticTooT_ :
almost like, how good mornings work 😂
2025-02-08 10:22:13
1
BlackRaptorNavigator :
You know I never understood this until now and it makes sense, I’m going to do this next time. Thank you
2025-02-20 22:42:25
5
#GridIron :
In any leg movement, that lean engages the hammies even before the movement starts. Lunges and step ups, that lean is nice 🦵🏿
2025-02-07 20:35:53
2
J.S :
Perfect Form 🫡
2025-02-07 17:10:23
5
SRH :
The only way I do them
2025-02-13 19:31:11
3
mariaxleonn02 :
Yup I feel that way more
2025-02-08 06:30:26
1
ACME. :
I get the worst cramps doing those
2025-02-08 09:53:09
1
Nick Hvnter :
Always
2025-02-07 17:36:17
1
Mr.McCool061106 :
I always lean toward on this machine
2025-02-14 06:45:38
1
Luca Dumont :
I do this not for the stretch, but because I can load more
2025-01-31 22:30:07
1
Oguti fits :
great one ,I like it
2025-02-01 13:12:14
0
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