Sarah | PMOS/PCOS life + tips
Region: US
Monday 27 January 2025 17:55:44 GMT
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Anna Lynx :
Getting 10 000 steps in the sun is literally impossible when working full time and living in the north 🥲
2025-01-28 17:35:27
547
Elle.Kan :
Just started drinking green tea and spearmint tea and I’ve dropped 4 lbs and my appetite is minimal. Like it feels like my stomach is half the size it was last week
2025-01-29 16:17:31
160
Rach 🌻 :
No period for 9 months, 247 days. Diagnosed PCOS. I decided to start eating a low carb/no sugar keto carnivore diet, started lifting weights and taking berberine daily. I got my period 2.5 weeks later
2025-01-29 02:55:05
109
Valerie1 :
I’ve had pcos & ins res. For over 20 years. I’ve tried everything. Nothing works. I’ve weighed about the same for years.
2025-01-30 16:31:30
10
Angelika Jones :
I need help with my bedtime cocktail. Right now I do valerian root + magnesium glycinate + sometimes melatonin but I don’t want to disrupt my natural melatonin so I want a replacement for that
2025-01-27 19:10:21
22
hausofstilbruch :
Which sun?
2025-01-28 10:51:01
76
chasing_the_sunn :
This was so much work it made me more tired & craving sugar when I never did before
2025-01-28 16:48:58
9
Evil Oldest Daughter 🐈⬛ :
This pmo so much. Inflammation of what? Where? What do you think inflammation is?
2025-01-29 22:58:35
7
Peace & Blessings :
drinking water💧 and herbal 🍵teas sleep 😴 well getting 🌞 sun shine 10 thousand steps anti inflammatory diet
2025-07-17 02:41:07
14
Terri’s Teaching Treasures :
If I drink tea before bed I will be up peeing all night. Tea before 5pm for me.
2025-02-01 17:35:34
22
Jasmyn :
girl i struggle drinking tea in general never mind herbal tea due to my sensory issues lol. but I do drink water most of the day
2025-01-27 20:13:53
40
meagan :
I was just diagnosed with PCOS and my doctor said the only thing I can do is get on ozempic
2025-01-28 21:25:41
6
PCOS natural healing :
Probiotics and anti-inflammatory teas (like spearmint or turmeric) also can help a lot
2025-02-04 20:08:44
6
J :
You can’t get your sleep right when you have a kid who wakes up overnight .. every night.
2025-01-30 03:53:40
5
sashaamax :
What should i do my periods are running late for 3 weeks) I am planning to get pregnant in near future) don’t want to take any pills
2025-01-27 18:29:29
5
notme :
do you think that vibration plate would help?
2025-01-29 13:45:14
5
Lisa H.| :
Thank you for this and I am gonna go watch part 1 for foods!
2025-01-29 11:16:56
6
etherealangielie :
Lymphatic drainage is everything!
2025-01-29 21:39:09
8
Turkish :
Low magnesium is associated with a low grade chronic inflammation. Primary mechanisms involved include calcium deregulation and redox imbalance.
2025-02-06 09:35:18
3
Namz :
I wake up at night around 2 or 3 then can't go back to sleep, plz help with this
2025-02-08 18:29:13
1
𝓡𝓲𝓪𝓶 🧚♀️ :
agree, avoid sugar 🤗
2025-02-16 15:35:39
2
Pricelessbillo :
Do you add honey to your tea by any chance? I just recently started drinking spearmint and green tea mixed and I add raw honey and lemon! @sweethartsarah
2025-01-30 08:14:08
4
Mahiela :
Which magnesium do you take ? Brand ?
2025-01-28 02:51:48
1
pink cake :
Can you show us your nighttime routine with the valerian, magnesium and melatonin?
2025-02-05 20:44:17
0
Mirabel lelie :
8h sleep, i wish! have a kid, live in the Netherlands so we have no sun for 6 months 🤭 rest i can try
2025-01-29 22:24:54
2
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