@sohonutrition: CRISPY CHICKEN GREEN GODDESS SALAD 🥗 Giving the green goddess salad a kick 🔥 Added some jalapeños, chilli flakes and crispy chicken for that perfect crunch and extra protein. Fresh, spicy and so satisfying, this one is a must try and save☝🏼 •489 kcals per portion of salad and chicken •41g PRO, 17g CHO, 29g FAT •317 kcals per portion of salad alone •7g PRO, 9g CHO, 26g FAT Green goddess salad (serves 4): Dressing: -1 cup of spinach -1 cup of fresh basil -Handful of fresh parsley -2 cloves of garlic -1/2 red onion -5-6 slices of jalapeños from a jar or 1 jalapeño -Pinch of chilli flakes (optional) -50g of walnuts -Juice of 1 lemon -1 avocado -3 tbsp of olive oil -2 tbsp of white rice vinegar -1/2 tsp of salt -4 tbsp of grated parmesan -1/4 cup of water -1 head of cabbage, finely chopped -2 spring onion, diced -2-3 small cucumbers, finely chopped Crispy chicken (per 1 portion): -100g of uncooked chicken breast -1 egg or egg white, whisked -10g of panko breadcrumbs -1 tsp of Italian seasoning -1 tsp of grated Parmesan -1 tsp of garlic granules Method: 1. Mix the panko breadcrumbs, garlic granules, Italian seasoning and parmesan together. Beat down the chicken breast. Whisk the egg. Dip the chicken into the egg, shake off excess liquid then coat in the breadcrumbs. Spray with oil and air fry at 180°C for 20 minutes until browned and crispy. 2. Add all of the dressing ingredients to a food processor and blend until smooth. Add water after blending first then blend again (add more water if needed). 3. Finely chop the cabbage, spring onion and cucumber. Add to a bowl and pour in the dressing. Mix everything well. 4. Serve a portion of the salad with the chicken. Garnish with some extra parmesan. Enjoy! #greengoddesssalad #saladrecipes #crispychicken #healthyfood #highprotein #EasyRecipes #salad #foryou #foryoupage #foryourpage
sohonutrition
Region: IE
Monday 27 January 2025 18:21:40 GMT
Music
Download
Comments
clementyneoh9 :
this came out to more like 575 calories if you’re tracking and trying to cut!
2025-04-23 23:19:01
121
Ray :
How do you crunch the chicken? What do you use? 🥰
2025-06-16 15:56:18
9
zahramyr_ :
Adding this to my weekend meal prep 😍
2025-01-28 14:28:21
63
Michela Vismara :
Does the dressing keep well in the fridge? Or does the avocado go brown? X
2025-09-22 14:05:23
1
Pinkcakenomnom 🍉 :
The recipe I’ve been waiting for! 💕
2025-01-27 18:49:04
7
C8l1n :
Where are you glasses from? 😍
2025-01-29 00:51:51
1
Emily Rose :
What kind of cabbage is that? Xx
2025-06-27 20:33:50
1
ariana :
how did you air fry that chicken
2025-01-29 20:35:32
3
Mina :
Incredible🤩
2025-01-27 21:13:28
1
Eatopya :
Love it !! 🥰
2025-04-14 13:55:14
1
Lisa | Spicyicecream ✨🍦 :
Yum I love a green goddess! 💕
2025-01-28 11:46:29
6
Katia Hazel 💕👩⚕️ :
Need this 🙏🙏
2025-01-28 14:31:44
1
Baja Gold Salt Co. :
This looks so good! 🤍🌊
2025-01-29 19:54:57
1
Lexi Lobb :
Yummm
2025-01-29 00:52:59
1
GoldFitLiving✨| Fitness & Life :
Need to try this! 🙌🏻😍
2025-01-28 06:17:55
1
Lauren | Pilates Instructor 💕 :
omg this looks amazing 🤤
2025-01-27 23:06:19
1
Natalie 📸 :
Oooo love this
2025-01-29 21:13:59
1
lani_g_c :
oh my 🤤 looks amazing !
2025-01-28 06:20:00
1
Danielle Habash :
Does this store well?
2025-01-30 18:44:23
0
Lavender_raine :
This looks so good!
2025-12-12 22:04:37
0
Fezile :
Sweet potatoes salad
2026-01-16 17:27:17
1
lf :
P
2025-11-15 12:05:20
0
its.aliceth :
Looks so good !!
2026-03-29 19:53:38
0
Anja 🫰🏼 :
This was a big hit!! 🥰
2026-05-14 19:18:43
0
Lucia Wilson :
This was the best thing I’ve made in so long 😍
2025-08-22 18:00:09
0
To see more videos from user @sohonutrition, please go to the Tikwm
homepage.