@sohonutrition: CRISPY CHICKEN GREEN GODDESS SALAD 🥗 Giving the green goddess salad a kick 🔥 Added some jalapeños, chilli flakes and crispy chicken for that perfect crunch and extra protein. Fresh, spicy and so satisfying, this one is a must try and save☝🏼 •489 kcals per portion of salad and chicken •41g PRO, 17g CHO, 29g FAT •317 kcals per portion of salad alone •7g PRO, 9g CHO, 26g FAT Green goddess salad (serves 4): Dressing: -1 cup of spinach -1 cup of fresh basil -Handful of fresh parsley -2 cloves of garlic -1/2 red onion -5-6 slices of jalapeños from a jar or 1 jalapeño -Pinch of chilli flakes (optional) -50g of walnuts -Juice of 1 lemon -1 avocado -3 tbsp of olive oil -2 tbsp of white rice vinegar -1/2 tsp of salt -4 tbsp of grated parmesan -1/4 cup of water -1 head of cabbage, finely chopped -2 spring onion, diced -2-3 small cucumbers, finely chopped Crispy chicken (per 1 portion): -100g of uncooked chicken breast -1 egg or egg white, whisked -10g of panko breadcrumbs -1 tsp of Italian seasoning -1 tsp of grated Parmesan -1 tsp of garlic granules Method: 1. Mix the panko breadcrumbs, garlic granules, Italian seasoning and parmesan together. Beat down the chicken breast. Whisk the egg. Dip the chicken into the egg, shake off excess liquid then coat in the breadcrumbs. Spray with oil and air fry at 180°C for 20 minutes until browned and crispy. 2. Add all of the dressing ingredients to a food processor and blend until smooth. Add water after blending first then blend again (add more water if needed). 3. Finely chop the cabbage, spring onion and cucumber. Add to a bowl and pour in the dressing. Mix everything well. 4. Serve a portion of the salad with the chicken. Garnish with some extra parmesan. Enjoy! #greengoddesssalad #saladrecipes #crispychicken #healthyfood #highprotein #EasyRecipes #salad #foryou #foryoupage #foryourpage

sohonutrition
sohonutrition
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Monday 27 January 2025 18:21:40 GMT
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clementyneoh9
clementyneoh9 :
this came out to more like 575 calories if you’re tracking and trying to cut!
2025-04-23 23:19:01
121
rayysomething
Ray :
How do you crunch the chicken? What do you use? 🥰
2025-06-16 15:56:18
9
zahramyr_
zahramyr_ :
Adding this to my weekend meal prep 😍
2025-01-28 14:28:21
63
michelavismara
Michela Vismara :
Does the dressing keep well in the fridge? Or does the avocado go brown? X
2025-09-22 14:05:23
1
pinkcakenomnom
Pinkcakenomnom 🍉 :
The recipe I’ve been waiting for! 💕
2025-01-27 18:49:04
7
hrigkvogo69
C8l1n :
Where are you glasses from? 😍
2025-01-29 00:51:51
1
emily.rose965
Emily Rose :
What kind of cabbage is that? Xx
2025-06-27 20:33:50
1
not_ariana_grande
ariana :
how did you air fry that chicken
2025-01-29 20:35:32
3
min_fit
Mina :
Incredible🤩
2025-01-27 21:13:28
1
eatopya
Eatopya :
Love it !! 🥰
2025-04-14 13:55:14
1
lisaspicyicecream
Lisa | Spicyicecream ✨🍦 :
Yum I love a green goddess! 💕
2025-01-28 11:46:29
6
katia_hazel
Katia Hazel 💕👩‍⚕️ :
Need this 🙏🙏
2025-01-28 14:31:44
1
bajagoldsaltco
Baja Gold Salt Co. :
This looks so good! 🤍🌊
2025-01-29 19:54:57
1
lobblexi
Lexi Lobb :
Yummm
2025-01-29 00:52:59
1
goldfitliving
GoldFitLiving✨| Fitness & Life :
Need to try this! 🙌🏻😍
2025-01-28 06:17:55
1
reframe.bylauren
Lauren | Pilates Instructor 💕 :
omg this looks amazing 🤤
2025-01-27 23:06:19
1
nataliegoldberg
Natalie 📸 :
Oooo love this
2025-01-29 21:13:59
1
lani_g_c
lani_g_c :
oh my 🤤 looks amazing !
2025-01-28 06:20:00
1
daniellehabash
Danielle Habash :
Does this store well?
2025-01-30 18:44:23
0
lavender_raine
Lavender_raine :
This looks so good!
2025-12-12 22:04:37
0
fezilenaks
Fezile :
Sweet potatoes salad
2026-01-16 17:27:17
1
lf26936
lf :
P
2025-11-15 12:05:20
0
its.aliceth
its.aliceth :
Looks so good !!
2026-03-29 19:53:38
0
annieschilder
Anja 🫰🏼 :
This was a big hit!! 🥰
2026-05-14 19:18:43
0
luciawilson_
Lucia Wilson :
This was the best thing I’ve made in so long 😍
2025-08-22 18:00:09
0
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