@sevvalmertcanbuyuk: hop dedikkk

sevvalmertcanbuyuk
sevvalmertcanbuyuk
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Region: TR
Monday 27 January 2025 19:06:54 GMT
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xhenosid
Xhenosid :
off sevval off
2025-01-28 09:15:39
8
user377846677912366
Dostlar ∞❤️ :
ŞAHANƏ
2025-01-31 08:33:55
1
xq_imparator
𝙄 𝙈 𝙋 𝘼 𝙍 𝘼 𝙏 𝙊 𝙍 🦅 :
Kral paylaşmayı seviyor (bu ramazanda bile)
2025-03-02 11:27:45
8
qkublly
₭Ʉ̈฿Ɽ₳ ₭ıⱫıⱠ₮₳₴̧ :
benim favorim bu çift inşallah beyenirler yorummumu
2025-01-27 19:10:18
1375
furkanzii_
furkanzii_ :
Reis paylaşmayı seviyor
2025-02-05 14:57:15
679
saa.ydin
𝑆 :
Survivor yağmur benzerliği aldım
2025-01-27 19:27:19
959
selim63online
Selim_63🪐 :
fizigin cok guzel gercekden
2025-01-27 19:11:08
739
fatihch.jk
fatihch.jk :
👁️‍🗨️eğer beğenirsen göz kırpıyor
2025-01-28 10:45:17
490
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Do this to glow up Read and save for later 📌 Daily Habits✅ ❇️Change Pillowcases: Every 2-3 days to reduce bacteria buildup. ❇️Hands Off: Avoid touching your face to prevent transferring oils and dirt. ❇️Hydrate & Diet: Drink plenty of water and cut down on sugar and dairy. ❇️Stress Management: Practice stress-reducing techniques to keep cortisol levels low. ❇️Clean Your Phone: Wipe your phone screen daily to reduce bacteria contact. ✅Acne-Fighting Diet Eat More: ❇️Healthy Fats: Avocados, fatty fish (salmon, sardines), nuts, and seeds. ❇️Antioxidant-Rich Foods: Dark leafy greens, berries, and green tea. ❇️Vitamin A & Zinc Sources: Sweet potatoes, carrots, eggs, and pumpkin seeds. ❇️Probiotic Foods: Yogurt, kefir, and kimchi for a healthy gut. ✅Eat Less: Processed Sugars & High-Glycemic Foods: White bread, pastries, and sodas. ❇️Dairy: Especially milk and cheese. ❇️Fried & Greasy Foods: These can contribute to inflammation. ❇️Excess Alcohol & Caffeine: Can dehydrate your skin and increase oil production. ✅Morning Skincare Routine (Protect & Prevent) ❇️Cleanser: Use a gentle, non-stripping cleanser (e.g., CeraVe Foaming Cleanser, La Roche-Posay Effaclar). ❇️Acne Treatment: Apply salicylic acid or benzoyl peroxide to clear pores. ❇️Serum: Use a niacinamide serum to control oil and fade scars. ❇️Moisturizer: Choose a lightweight, non-comedogenic moisturizer. ❇️Sunscreen: Always finish with SPF 50+ to prevent dark spots and protect your skin. ✅Night Skincare Routine (Repair & Heal) ❇️Double Cleanse: Start with an oil-based cleanser to remove makeup/SPF, followed by a gentle foaming cleanser. ❇️Exfoliating Toner: (2-3x a week) Use glycolic or mandelic acid to unclog pores. ❇️Retinoid Treatment: (3x a week, alternate with exfoliation) Use a retinoid like adapalene or tretinoin. ❇️Hydrating Serum: Apply a serum with hyaluronic acid or peptides to soothe the skin. ❇️Moisturizer: Seal in hydration with a barrier-repairing cream  ❇️Spot Treatment: Use pimple patches as needed for active breakouts. ✅Weekly Extras ❇️Clay Mask: Use 1-2 times a week to absorb excess oil and detoxify pores. ❇️LED Light Therapy: Use blue light to kill acne bacteria and red light to reduce inflammation. ❇️Overnight Healing Balm: Apply on particularly dry or irritated skin to boost recovery. #AcneClear #ClearSkinJourney #SkincareRoutine #AcneTips #BreakFreeFromAcne #GlowingSkin #SkinTransformation #BeautyHacks #BeautyTips #MakeupGoals #HealthySkinGoals #TikTokBeauty #BeautyComparison #SkinPositivity #FlawlessSkinJourney #BeautyInspo
Do this to glow up Read and save for later 📌 Daily Habits✅ ❇️Change Pillowcases: Every 2-3 days to reduce bacteria buildup. ❇️Hands Off: Avoid touching your face to prevent transferring oils and dirt. ❇️Hydrate & Diet: Drink plenty of water and cut down on sugar and dairy. ❇️Stress Management: Practice stress-reducing techniques to keep cortisol levels low. ❇️Clean Your Phone: Wipe your phone screen daily to reduce bacteria contact. ✅Acne-Fighting Diet Eat More: ❇️Healthy Fats: Avocados, fatty fish (salmon, sardines), nuts, and seeds. ❇️Antioxidant-Rich Foods: Dark leafy greens, berries, and green tea. ❇️Vitamin A & Zinc Sources: Sweet potatoes, carrots, eggs, and pumpkin seeds. ❇️Probiotic Foods: Yogurt, kefir, and kimchi for a healthy gut. ✅Eat Less: Processed Sugars & High-Glycemic Foods: White bread, pastries, and sodas. ❇️Dairy: Especially milk and cheese. ❇️Fried & Greasy Foods: These can contribute to inflammation. ❇️Excess Alcohol & Caffeine: Can dehydrate your skin and increase oil production. ✅Morning Skincare Routine (Protect & Prevent) ❇️Cleanser: Use a gentle, non-stripping cleanser (e.g., CeraVe Foaming Cleanser, La Roche-Posay Effaclar). ❇️Acne Treatment: Apply salicylic acid or benzoyl peroxide to clear pores. ❇️Serum: Use a niacinamide serum to control oil and fade scars. ❇️Moisturizer: Choose a lightweight, non-comedogenic moisturizer. ❇️Sunscreen: Always finish with SPF 50+ to prevent dark spots and protect your skin. ✅Night Skincare Routine (Repair & Heal) ❇️Double Cleanse: Start with an oil-based cleanser to remove makeup/SPF, followed by a gentle foaming cleanser. ❇️Exfoliating Toner: (2-3x a week) Use glycolic or mandelic acid to unclog pores. ❇️Retinoid Treatment: (3x a week, alternate with exfoliation) Use a retinoid like adapalene or tretinoin. ❇️Hydrating Serum: Apply a serum with hyaluronic acid or peptides to soothe the skin. ❇️Moisturizer: Seal in hydration with a barrier-repairing cream ❇️Spot Treatment: Use pimple patches as needed for active breakouts. ✅Weekly Extras ❇️Clay Mask: Use 1-2 times a week to absorb excess oil and detoxify pores. ❇️LED Light Therapy: Use blue light to kill acne bacteria and red light to reduce inflammation. ❇️Overnight Healing Balm: Apply on particularly dry or irritated skin to boost recovery. #AcneClear #ClearSkinJourney #SkincareRoutine #AcneTips #BreakFreeFromAcne #GlowingSkin #SkinTransformation #BeautyHacks #BeautyTips #MakeupGoals #HealthySkinGoals #TikTokBeauty #BeautyComparison #SkinPositivity #FlawlessSkinJourney #BeautyInspo

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