@ketorecipes: ONE PAN GARLICKY ZUCCHINI PASTA BAKE This is how to make an easy, ridiculously good pasta bake. While my love for feta runs deep, I opted to use Boursin cheese here and it was so creamy and so good. To make it high protein and lowcarb, I used my @Kaizen Food Company protein pasta here, but you can use any pasta you like. You can pick up some kaizen right here on TikTok shop. It has just 6 net carbs and packs 20 grams protein per serving. Here is how I made it: 1.Grab an oven safe dish. Toss in 1 large diced zucchini (or 2 medium diced zucchini) 2.Drizzle in 1-2 tablespoons of avocado oil, add a couple pinches of salt, 1 tbsp onion powder, and 1/2 tbsp of chili flakes or aleppo pepper. Mix well. 3.Add your Boursin cheese disc in the middle. 4.Cut the top of a garlic bulb, drizzle with oil, wrap it in parchment paper, and add it to the pan. 5.Put the dish in the oven for 40-45 minutes at 400F. 6.Before you pull it out of the oven, get your pasta ready. To make this lowcarb and high protein, I used my Kaizen lowcarb high protein pasta (its also gluten free). You can use any pasta that you like. I boiled my Ziti pasta for 5.5 minutes in generously salted water and strained it. 7.Bring out the baked dish from the oven, use a fork to gently smash the cheese and squeeze the garlic out of the bulb. Add grated parmesan and fresh basil. Mix well, toss in your boiled pasta and mix well again. 8.Top it with more grated parmesan, fresh basil, and chili flakes to your hearts desire. ENJOY. . . . . #lowcarb #lowcarbrecipes #lowcarbpasta #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #onepanmeal

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Monday 27 January 2025 19:54:39 GMT