@nutrinsider: Since getting vitamin D from the sun during winter is so difficult, here are some ways to get it through your diet #vitamind #vitamindfood #vitaminddeficiency #foodranking #Vitamin #mineral #micronutrients #nutrientdense #healthyliving #fyp
nutrinsider
Region: US
Monday 27 January 2025 21:17:53 GMT
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️⃝ᅠ ️⃝ᅠ ️⃝ᅠ ️⃝ᅠ :
i have a deficiency and it is so bad
2025-03-30 08:45:05
23
Conrad :
Mushroom only has D2 wich we can’t use we have to convert it to D3 and it’s not effective
2025-02-01 13:21:01
6
adguil :
Never skip a food ranking by Louise 😋
2025-01-28 11:54:53
14
Z to A :
The mushroom is actually called Portobello, the feminine change of the name is just a brand name.
2025-01-28 09:38:08
7
CaptainCyb0rg :
Or just take a vitamin pill
2025-02-19 07:00:47
3
Léo :
So I’m eating fish tomorrow
2026-01-30 15:18:51
1
Stonky Tonky :
Not gunna eat a whole herring though am I
2025-04-07 21:49:17
0
✨️ INES ✨️ :
my question is how many of each do i need to eat per day to be at good levels?
2025-02-13 18:34:02
0
Chicken lover :
Is dried anchovies good for muscle??💪
2025-02-08 04:01:47
0
Supplement Tips 💊 SuppMate :
Ill save that for the next time I go shopping!
2025-03-19 11:23:20
0
Vee :
thanks for sharing
2025-02-01 10:12:25
0
🍂 :
😭😭😭
2025-04-21 14:43:24
0
🍂 :
💗💗💗
2025-04-21 14:43:28
0
babah.bakes :
🥰
2025-02-20 12:11:39
0
User128912888999 :
you cant get enough vitamin d from food alone no matter how much you eat. go outside and get it from the sun
2025-02-11 04:15:46
1
GM :
Crazy, mostly fish
2025-01-27 22:32:15
4
oskarkosior†🇵🇱 :
What about sea bass?
2025-01-30 16:09:19
0
SuzanSmith🦚 :
That swordfish looked scrumptious
2025-01-27 21:24:19
0
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