@kindofsporty: 🖖🏼 Let’s get you back on the 🏀 court ASAP A sprained/jammed/jarred finger is SO common in basketball. The damage is done when the ligaments at the knuckle are stretched beyond their normal range. The symptoms of a sprained finger are: 🚩 pain in the knuckle/finger joint 🚩 swelling 🚩 bruising 🚩 stiff/difficult to move Buddy taping your sprained finger to a un-injured finger acts as a brace and protects it from further injury. When using the buddy taping technique follow these dos and don’ts: ✅ DO ✅ - seek medical help if the symptoms are severe or not improving, or if the joint is not-aligned properly - use rigid tape if possible - dry the skin beforehand to improve adhesion - rub the tape after application to make it stick better - replace the tape as needed ❌ DON’T ❌ - pull on the tape & cut off blood supply - tape over the knuckle as it will restrict normal movement - use the buddy taping technique for more than 2-3 days If you’re a basketballer then SAVE this one, you know you’re gonna need it 🙈 If you’re not a basketballer- SEND this to every basketballer you know, they’ll thank you for it ✌️ #basketballinjury #sprainedfinger #fingersprain #jarredfinger #jammedfinger #fingerspraintaping #fingertaping #basketballbasics #playbasketball #learnbasketball #gettinginshape #basketballforbeginners #beginnerbasketball #basketballbasics #adultbasketball #fitover40 #fitover50 #fitover30

Ryle :

is this sprained?

shellqiry :

my sprained fingers never get chance to recover before spraining it again 😭

D1S@VAGE ♱ :

Uhmm

Garfield838🐶🌭 :

Is it jammed?💔

Ella airlines :

I'm a goalkeeper in footy so I gey finger injuries all the time

Jenjenfim7 :

Why its always the middle finger 😭

𝓑𝓮𝓽𝓱 𝔁𝔁 :

That just happened to me do u think I can play tomorrow 🤞🏻🤞🏻

Reanna :

MalouVangsgaard :

omg I broke my ring finger doing that

Lana.AZA :

omgggg same but what I have to you with my 4 finger's??

kyeシ︎ :

sprained my finger last week

sandrazx👾 :

I was playing volleyball😭😭😭

Tiramisu :

“dear basketball..” 😭😭

ℰ𝓁𝓎𝓈ℯℯ̀ 🍊シ :

I hurted my finger with vollyball and its stunted

𝓟𝓪𝓾𝓵𝓲𝓷𝓮’ 🤍 :

£Andy¥520_√ :

yea, but mi finger never back to the same form 😟

Badman12🏀 :

oh I didn't know that and I love your videos 👍

nagiisangpedrodmagiba III :

im trembling bro

aydats8_ :

🇵🇱🇧🇦WIAM🇭🇷🇦🇺 :

How can I do it when I jammed my middle finger and my ring finger

هتّان :

It happened today, how much time does usually take to heal completely? Also does it go by itself?

mini man :

Are you sure that’s sprained?😳

Stillwithyou💎 :

This just happened today