@fitx365official: these Changes Will Grow Your Arms 💪🏼 1️⃣ Train in the Hypertrophy Rep Range – Lifting the heaviest weight possible while maintaining proper form ensures maximum muscle growth without unnecessary fatigue. 2️⃣ Optimize Your Training Split – Avoid overlapping fatigue. A well-structured split prevents one muscle group from limiting the performance of another, allowing you to train arms with full intensity. 3️⃣ Push Beyond Your Limits – You often have more left in the tank than you think. Attempting one more rep not only drives muscle growth but also strengthens mental resilience. cred: xinchen9_ Make these changes and watch your arms grow. #fitnessmotivation #workoutmotivation #gymtips #fitnesstips #workouttips #arms #gymshark66 #gymmotivation #motivation

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Tuesday 28 January 2025 16:30:38 GMT