@garybrecka: Here’s why deep and REM sleep are game-changers: 🧠 REM Sleep = Memory consolidation + better focus. 💤 Deep Sleep = Brain detox + body recovery. Research shows that regulating body temp at night (like with Eight Sleep) can increase deep sleep by 20%. Sleep smarter, not longer. #sleep #deepsleep #brain #healthtok #garybrecka #fyp
Gary Brecka
Region: US
Tuesday 28 January 2025 20:00:00 GMT
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Mt :
If you get 8 hours of sleep how much should be deep or rem
2025-01-29 01:42:58
101
cannon_808 :
Sleep quality changes everything — once mine improved my whole energy shifted 😴✨
2026-05-29 03:27:41
1
Lynn S. ❌️ :
I wake up every hour and a half. I sure wish I knew why.
2025-02-02 04:29:07
44
Anna :
I wake up fresh after 6 hours then back to sleep go into rem sleep and feel verygrogy even 8-10 hours
2025-02-04 22:43:58
6
isthisreallife? :
it's cuz i have sleep apnea lol
2025-04-16 18:18:49
0
sheriholloway696 :
I feel horrible
2025-01-30 13:00:13
11
Natural Dose :
Nothing like a cozy night’s sleep to recharge the body and mind
2025-04-09 12:41:48
2
Kacabu1981 :
Is there a way to stop dreams?
2025-04-18 03:24:07
1
Pizazz2Eight :
I drink a few glasses of Celtic salt in my water before beds - helps me sleep
2025-02-21 12:51:04
8
Connor Secrist :
I struggle with clenching my teeth really bad is why I can’t ever get good sleep
2025-03-15 05:33:38
1
just1ncalvario :
I slept for 15 hours stilll be tired
2025-07-15 23:40:40
1
Amanda :
I tried the fitbit to track for 4 months.
I hardly hit REM and woke 7 tp 10 times a night. I need help
2025-02-19 18:11:32
2
ghettofos :
So when should i go to sleep and when to wake up?
2025-02-21 18:26:58
4
Christine :
I’m pretty sure the mass majority that can afford this have no problem sleeping at night. How about a more affordable option??
2025-04-21 13:23:24
1
DAYBREAK ☀️ Sleep Apnea Device :
REM Sleep is a game changer for feeling rested!! 💪💛
2025-02-24 23:18:46
0
MattTheSaudi :
I have sleep apnea, and I use a CPAP every night. Please do me a favor and search if you or your loved ones have sleep apnea.
2025-03-04 22:39:57
4
Seth Jobs :
Yes!!! Exactly!!!
2025-07-02 18:01:21
1
jgretiredinpanama :
I need to improve my sleep habits. It’s been horrible since I exited the military.
2025-02-11 16:14:38
3
user9007935954931 :
Eight sleep mattress?
2025-01-29 03:22:56
55
Kbee :
With 2 small kids, I don’t think I’ve slept more than 4-5 hours for 4 years. It’s affected me significantly!!!
2025-02-07 08:11:35
6
Williams :
I slept 6 hours and was fine bro
2025-02-10 09:04:33
3
Jaymes de Freitas :
for a potential 20% improvement, the $2,000-$4,000 cost of the mattress is not worth it 😂
2025-02-11 03:00:38
1
Parzival :
People not getting quality sleep
2025-03-09 04:51:05
1
Sharlee Leavitt :
How many total hours of rem or deep sleep should we need/ required in a 8 time?
2025-02-21 05:10:53
1
Jen :
Ok but what if I want better sleep but I’m not going to go out and buy a new mattress. What can I do then?
2025-01-29 12:43:54
3
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