@marsha_du_: The better you warmup, the faster you’ll be⬇ This is non-negotiable, To run at your maximum speed, you need to do the right exercises beforehand to prime your body and prepare it for peak performance. Each exercise will help you activate the specific muscles and movements you’ll use at full speed. 🔥 1️⃣Pogo Jumps •Develops ankle stiffness, which is critical for explosiveness and energy return. •Strengthens the calves and Achilles tendon, increase efficiency. •Improves reactivity and rhythm and minimizes ground contact time. 2️⃣High knees •Reinforces high hip position, which is essential for efficient stride. •Trains active foot placement, helping you land directly under your body for maximum power. •Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 3️⃣Carioca •Improves range of motion in the hips. •Activates your obliques & rotational muscles, stabilising your upperbody. •Teaches quick, rhythmic foot placement, improving your reaction time. •Prepares the nervous system for dynamic, explosive movements. 4️⃣Stick it •Focuses on single-leg stability and control, preparing your body for dynamic transitions. •Reinforces knee drive and high hip positioning. •Improving your ability to switch legs quickly,efficiently and activating fast twitch muscles. #warmup #drills #performance #training #Running #run #athletics

Marsha Dunkel

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Tuesday 28 January 2025 18:11:06 GMT