kenna
Region: US
Tuesday 28 January 2025 18:58:56 GMT
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DakotaHasHands :
Your body doesn't know what a routine is. This is bro science advice.
2025-01-28 19:06:24
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retroarcade135 :
Myth, your body doesn't do that lol
2025-01-28 19:18:18
5
highfloss :
Hey girl, I used to believe this too but there’s no evidence to back this idea up! I recommend saying something like “reminder: progressive overload is important!”
2025-01-28 19:20:44
4
H1dden1nthesh@ddows :
Its actually called muscle confusion. But not enough research has been done with any proof of it working. But it is a thing
2025-01-28 19:20:51
1
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