@erashrestha_: build your back with these dumbbell only exercises —let’s build an hourglass figure from home🔥💪🏼#day18 #upperbodyworkouts #toneanddefine #workoutchallenge #fitnessmotivation #fitnesstiktok #FitTok #momtok #momoftiktok #momtiktok #homeworkout #fyp #nepalifitness #nepalitiktok

Era | Fitness & Lifestyle
Era | Fitness & Lifestyle
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Region: DE
Tuesday 28 January 2025 20:06:05 GMT
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tinabe38
ti_na :
does this help to lose back fat?
2025-03-10 11:14:18
145
miatowneyy
mia :
hi i’m new to this is a reverse fly and lateral raises the same thing?
2025-04-02 02:42:12
7
orsawu1
دانيه :
I don’t now how to do single arm row 😓
2025-04-23 14:22:34
0
special_space
Mine🌸 :
I do it every day or what ??
2025-02-06 21:07:39
19
ms.delacuesta
Ms. Sunset 🌅 :
Dumbbell weight?
2025-03-03 02:05:42
6
_zynk0
Zynk メ𝟶𓅓 :
its ok if I use 4 kg each
2025-03-12 16:12:40
8
younglinks.co.nz
Young Links :
need this so badly! I'm trying to build my back and better posture
2025-03-24 16:45:09
2
mari_.k_
mari_k :
Doe it help your arms too?
2025-09-21 10:20:14
2
kaursim276
Sim :
Diet plan as well everydayyy🥰share with us 👍🏻
2025-01-28 22:49:28
13
dyktoxic1
selenophile🌛💫 :
Dear can I do these exercises after my 2nd C section now my child is 5 months old should I do weight lifting...plzz reply...
2025-09-12 07:06:43
1
user2361085875365
TheOne :
Dumbbell weight?
2025-03-06 18:23:55
9
mary.alkhamees
Mary :
Nach wie viele Tage kann man die Unterschiede erkennen?
2025-06-15 20:55:37
2
torontoniana
Cécile :
Please allow the download feature, internet signal at the gym is terrible.
2025-02-04 23:46:07
4
mariam_alkobeissy
Mariam Alkobeissy :
does it help scoliosis?
2025-04-05 18:14:22
1
syd.fatm
syd.fatm :
هل هذا تمرين جزء علوي
2025-06-17 15:23:11
0
rawanali788
koky :
What is the weight to use!
2025-02-03 02:16:04
2
khaadsx
K :
Someome helppp!! How do I gain fat in my back?it’s bony my back but the front of my upper body I like. But it’s just my back thats bony i hate it wa do i doooo? Help!!
2025-06-01 22:23:17
1
kaursim276
Sim :
Amazing love ur 21 days challege
2025-01-28 22:47:31
4
mrs.itoe
Aiko :
are 10-30min workout + 60-90min treadmill daily enough?
2025-04-11 12:07:11
8
ferdawssaaa.555
﮼فردوس🥊 :
is it good that I'm using 2kg of dumbbells weight ?
2025-03-23 02:36:44
1
stephloreneeaston67
Miss Blue 🥰💕 :
What weight?
2025-02-16 21:16:30
1
healthandfitness302
Health And Fitness :
Love it 🥰
2025-02-18 14:27:59
1
itz_zoya_qq
NimZi💋🐷 :
your height
2025-11-22 03:39:34
0
its.malmun
Recos by Mallin ✨ :
I love your home workout.
2026-02-05 10:13:21
0
lynnel_22
Sofia EL❣️ :
3kg or 4kg?
2025-11-08 09:20:50
0
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