@jalalsamfit: High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . . #chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Foodie #Fitness #mealprepideas #chickenrice #jalalsamfit

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Tuesday 28 January 2025 22:05:27 GMT