Amanda - Fat Loss Coach
Region: US
Tuesday 28 January 2025 23:02:44 GMT
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ichijixi :
i think my issue was that i was in a deficit for TOO long so now my metabolism as slowed down a lot and i plateaued. i think thats my issue
2025-01-28 23:08:32
14
kimmullen279 :
This is so true. I pack my lunch every night and nibble on everything I am packing. Eventhough it is fairly healthy, I have already eaten my calories for the day. I don't need to be nibbling😳
2025-01-28 23:48:49
0
abbystarr95 :
Tracking my food changed my life
2025-01-29 00:29:39
196
Matilyn Chambers :
The gum thing is so real! It has helped me so much while cooking!
2025-01-29 00:19:43
135
Laura Cortez :
Eating is like money. The daily Starbucks add up!
2025-01-29 07:24:39
118
emily.dirisio :
Same thing with condiments/dressings - if you don’t measure out (especially w oil or mayo) you could be consuming an extra 500+ calories and not realize it.
2025-01-30 20:37:41
17
Chelsey Tew :
Tracking my food actually gave me so much freedom.
2025-01-29 01:04:03
45
ihomeuknow :
What’s your sign lol?
2025-01-29 08:37:57
2
Rae :
Do you think all fruits and veggies should be tracked ?
2025-01-28 23:14:42
38
. :
Lmaoooo I love you, it is so abundantly clear you grew up in the early 2000s and I love that for us
2025-02-05 02:27:59
3
isabelfab :
A food scale has changed the game
2025-01-29 01:14:45
1
nicholejrdn :
You’re my favorite 😂 You have helped me so much!
2025-01-28 23:07:20
6
Maria Ciccarelli :
Obsessed with ur tough love. I know you get some hate for it. But please continue to be like this for those of us who appreciate it 🙏🏻
2025-02-04 23:26:46
3
Alena and Oleg :
I aacount for every little bit and I use a scale, with 600 deficit and I’m still stuck for a week. Help!! I’m 160 5”3
2025-03-19 14:29:56
0
Ms. Alex | Early Childhood Edu :
I started doing this a week ago. I’ve lost more in 1 week than the last 3 months
2025-01-29 16:42:58
6
🌞 :
right. IMO the only acceptable food to eat all through out the day is fruits.
2025-01-29 01:55:33
1
rachael :
Wait why do you need to eat as you cook
2025-01-29 01:48:00
0
Jessi :
Preach
2025-01-29 14:14:48
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G K9927 :
So true,it’s the mindless little grazing that adds up!
2025-02-26 21:44:25
0
snp77 :
Track just everything or do you need to do low carb. Is it silly counting calories?
2025-02-06 03:38:58
0
Chloe Lucia :
Thoughts on fasting to detox?
2025-01-29 17:12:15
0
FlourishingRock :
I’m a terrible snacker while I eat. So some green tea and some pre portioned hummus and carrots.
2025-02-06 14:30:45
0
Sonoma County Hidden Gems :
Love your tough love!! I know it’s coming from a good place
2025-02-01 19:55:43
0
Hannah Gracie :
Yasssss
2025-01-29 01:46:19
0
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