@theworkoutwitch: the somatic routine that helped me lose my cortisol belly 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

The Workout Witch
The Workout Witch
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Region: US
Wednesday 29 January 2025 22:00:00 GMT
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gfwithgabby_
gfwithgabby_ :
I’ve started working on healing my cortisol belly so I can’t wait to try these out 😊
2025-07-10 17:31:05
39
habeshabrat
Hanna :
Thank you for this. I really needed somatic exercise examples ❤️😌
2025-05-13 04:54:14
6
kari_loveangelmusicbaby
Kari Barber :
I was shocked but I've lost 20lbs since September doing these exercise.
2025-02-01 00:04:24
382
sherrikay2
SweetestHoney :
Will these exercises help change my victim mindset? I am constantly in fight or flight from being in an abusive relationship. I want to be myself again.
2025-05-22 16:56:20
41
methodmama3
Methodmama3 :
Wow… I’m shocked at how completely stiff I find my body trying to do these 😬
2026-04-25 01:26:55
3
le_autumn
LeAutumn :
Thank you for turning me on to this song 😁
2026-04-09 21:05:40
1
guccipradachanel
GucciPradaChanel | Motivates✨️ :
Now I'm about to try these! thanks for sharing 👌💜
2026-05-12 08:38:31
1
syd.tafuri
Sydney, LPCC :
I’ve only been doing these three exercises for a few days now & I am getting the best sleep I’ve gotten in weeks!!! Thank you so much!! 😊🙏🏻
2025-03-30 15:36:13
20
cats.kids.everything
Cats, Kids & Everything Else♥️ :
Is it normal for my face to feel warm or flushed doing these exercises?
2025-02-04 20:45:45
24
heyyitsciara
CIARA🌚📚🍄 :
Q
2026-04-19 04:58:13
1
monabaygos
Baygos :
Hi!Do you think these somatic exercises will be as effective for person who is already flexible in the hips and streches regularly or should it be different selection of excercises for best result?
2025-01-30 22:34:52
8
greeneyesdontlie07
Hey it’s Am :
When will my hip stop cracking😩
2025-03-30 00:00:49
8
missbeehaven81
Keisha Love :
Will this help hip pain?
2025-01-30 05:42:07
27
thesilentshift
thesilentshift :
Thank you for the reminder. I need to do this tonight.
2025-03-12 00:17:12
5
lolabridgette
lolabridgette :
💞Blessed💞👑thank you
2025-01-30 01:06:46
2
tyeashaharris29
Tyeasha Harris609 :
Does this really work?
2025-03-14 00:59:31
6
thediamondlibrary
TheDiamondLibrary✨ :
I feel I’m to stiff for this
2025-01-30 02:17:23
33
cobaltswan
<3 :
i need to try these
2026-01-04 21:23:18
1
kryss.ivey
Kryss Ivey :
Thank you. This is how I started my morning
2025-03-12 15:38:41
8
laf1127
Lori :
How long should I do this each day?
2025-01-30 10:01:40
3
natasha.younge
Natasha Younge :
I have been some version of bits and pieces of what you share but not consistently. now I understand more about what it is helping with specifically I am.encouraged to start again 🥰
2026-04-19 23:04:28
1
buzybee2021
buzybee2021 :
Thank you very much 🙏🏻🥰
2025-01-30 05:22:40
3
mybestieisme
MYOMIE :
So many good ones 🙌🏼💛
2025-09-11 21:47:11
1
vt3091
Vt :
can this also help to strengten the pelvic?
2025-02-05 13:41:51
2
luhlezy3
Lexi :
Thanks
2025-07-01 11:06:53
1
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