@theworkoutwitch: the somatic routine that helped me lose my cortisol belly 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
I’ve started working on healing my cortisol belly so I can’t wait to try these out 😊
2025-07-10 17:31:05
39
Hanna :
Thank you for this. I really needed somatic exercise examples ❤️😌
2025-05-13 04:54:14
6
Kari Barber :
I was shocked but I've lost 20lbs since September doing these exercise.
2025-02-01 00:04:24
382
SweetestHoney :
Will these exercises help change my victim mindset? I am constantly in fight or flight from being in an abusive relationship. I want to be myself again.
2025-05-22 16:56:20
41
Methodmama3 :
Wow… I’m shocked at how completely stiff I find my body trying to do these 😬
2026-04-25 01:26:55
3
LeAutumn :
Thank you for turning me on to this song 😁
2026-04-09 21:05:40
1
GucciPradaChanel | Motivates✨️ :
Now I'm about to try these! thanks for sharing 👌💜
2026-05-12 08:38:31
1
Sydney, LPCC :
I’ve only been doing these three exercises for a few days now & I am getting the best sleep I’ve gotten in weeks!!! Thank you so much!! 😊🙏🏻
2025-03-30 15:36:13
20
Cats, Kids & Everything Else♥️ :
Is it normal for my face to feel warm or flushed doing these exercises?
2025-02-04 20:45:45
24
CIARA🌚📚🍄 :
Q
2026-04-19 04:58:13
1
Baygos :
Hi!Do you think these somatic exercises will be as effective for person who is already flexible in the hips and streches regularly or should it be different selection of excercises for best result?
2025-01-30 22:34:52
8
Hey it’s Am :
When will my hip stop cracking😩
2025-03-30 00:00:49
8
Keisha Love :
Will this help hip pain?
2025-01-30 05:42:07
27
thesilentshift :
Thank you for the reminder. I need to do this tonight.
2025-03-12 00:17:12
5
lolabridgette :
💞Blessed💞👑thank you
2025-01-30 01:06:46
2
Tyeasha Harris609 :
Does this really work?
2025-03-14 00:59:31
6
TheDiamondLibrary✨ :
I feel I’m to stiff for this
2025-01-30 02:17:23
33
<3 :
i need to try these
2026-01-04 21:23:18
1
Kryss Ivey :
Thank you. This is how I started my morning
2025-03-12 15:38:41
8
Lori :
How long should I do this each day?
2025-01-30 10:01:40
3
Natasha Younge :
I have been some version of bits and pieces of what you share but not consistently. now I understand more about what it is helping with specifically I am.encouraged to start again 🥰
2026-04-19 23:04:28
1
buzybee2021 :
Thank you very much 🙏🏻🥰
2025-01-30 05:22:40
3
MYOMIE :
So many good ones 🙌🏼💛
2025-09-11 21:47:11
1
Vt :
can this also help to strengten the pelvic?
2025-02-05 13:41:51
2
Lexi :
Thanks
2025-07-01 11:06:53
1
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