ashleywarady
Region: US
Tuesday 28 January 2025 23:17:24 GMT
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Mel :
I lost 45 pounds, started Pilates I go Monday through Saturday because I actually really enjoy it so much. I’ve never been diagnosed with anything hormonal, but I do have chronic anemia and-
2025-01-29 20:19:33
0
JD :
I’ve done mat pilates for 3 years and now started reformer. Pilates is GREAT for mental health, it aligns the mind and body. It got me out of depression and anxiety
2025-03-12 09:17:30
17
cow :
Pilates, Cardio and healthy diet has me snatched.
2025-01-29 17:24:08
1712
Kiersten Lynn :
Lifting heavy 3x a week, 10k steps a day, pilates 2x a week and a calorie deficit has been amazing for me
2025-01-30 19:02:00
460
megan.osbourne :
I dunno Pilates completely changed my body. And I still pretty much eat the same .
2025-01-29 11:55:43
436
CC :
nah i started pilates in dec going 5-8 times a week and im getting snatched
2025-02-20 21:01:33
76
ashybbbb :
I do Pilates 6-7 times a week, run, eat healthy. All bodies are different! I look around class in core and I’m usually the strongest but have the most tummy rolls 😅
2025-03-06 13:28:51
27
Layla! ✞ :
ok so you should do cardio, Pilates AND strength training
2026-07-20 02:30:53
0
Emma 🇨🇦 :
I’m doing reformer and it does not feel low intensity for me 😅I sweat like crazy and my legs shake for half the class lol
2025-03-10 19:45:42
51
Moniquejames :
It worked for me 🤷🏽♀️
2025-01-29 04:27:32
65
Jods :
My hormone test resulted in me having to do Pilates/yoga and 10,000/day instead of gym/spin - low impact v high - and it CHANGED me! Every body is different is so important to remember!!
2025-03-07 17:09:40
11
ashley_health_style :
Completely disagree. It snatched mine! My waist has never been so small 👌 Weightlifting is not possible for me.
2025-01-29 18:27:34
184
✨Littlebatchbakehouse✨ :
I feel diet is 90% of weight loss. The only way I ca lose weight is calorie deficit. I do love Pilates.
2025-02-07 13:26:11
7
heather_dte :
I do Pilates at least three times per week in the mornings and in between CROSSFIT to get my cardio in the afternoon. It’s done wonders to my body and helped with recovery.
2025-01-29 07:33:28
35
Bruna55 | 🏎️🩰 :
For me Pilates helped a lot but I always did tennis ballet Pilates and running too
2025-03-10 06:35:25
6
oneandonlyshabz :
Reformer Pilates and cardio snatched me up but also I was a dancer for 17+ years 😂
2025-01-29 17:55:30
5
Aarion :
I lift 3x a week and I am doing pilates twice! I love pilates 😍
2025-01-30 13:48:13
6
amandaoliviaa3 :
I have Hashimoto’s and hypothyroidism too and felt sooo bloated and inflamed for heavy weight lifting so now I stay with low impact
2025-01-29 15:55:19
13
ralitsa3 :
it helps with the back pain, it is a win lol
2025-01-30 03:39:10
32
Lil Kombucha 🪩🧘🏻♀️🪴 :
Yes! Depending on what they were doing before Pilates, they’re probably burning less calories once they switch to Pilates so def can’t be eating the same. That’s what I realized for me at least.
2025-01-29 00:57:11
20
Christinachica :
I also have hypothyroidism and I heavy weight lift but I feel like my body is exhausted from doing it and want to make the switch yet I’m scared. Would you recommend I do two heavy lifting ?-
2025-02-09 02:24:07
1
user597380659903 :
I’m so glad to hear someone else say weight lifting caused them to be inflamed. I lifted heavy for a solid year&a half & I weighed more than I ever did. now doing Pilates, walking & feel/look amazing
2025-02-18 22:40:01
4
☀️luvr! :
What works for one might not work for all. Pilates and yoga with light weights has me a 54 year old mom of 3 snatched and strong
2025-03-04 23:45:21
4
Sophia Morgan :
Pilates, walking and healthy eating has been incredible for me after two kids 😍
2025-03-22 19:26:52
4
Justme :
I do cardio, lifting and pilates i love it
2025-02-19 18:10:50
3
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