@aust1nday: My go-to dynamic warm-up for leg day! The goal? Start sweating and get loose before hitting the weights. Try it out: 🏋️‍♂️ Knee Hugs – Stretch your glutes and hamstrings 🔄 Lunge with Twist – Loosen up your hips and spine ➡️ Side Lunges – Open up your inner thighs 🦵 Single-Leg Compass Hops – Wake up those stabilizers 🏃‍♂️ High Knees – Get your heart rate up 🍑 Butt Kicks – Activate those hamstrings 💥 Jumping Jacks → Squat Jacks – Fire up your quads & glutes 🚀 Squat Jumps – Explosive movement, soft landing Get the blood flowing and crush your workout! 💪🔥 #LegDay #DynamicWarmUp #GymRoutine

Austin Day

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Region: US

Wednesday 29 January 2025 00:26:09 GMT